Savoury oats porridge is a delicious and healthy dish that is perfect for any meal of the day. Whether you’re looking for a quick and easy breakfast or a light meal or a satisfying dinner, this healthy savoury oats porridge is a great option. This simple savory oatmeal is my savory twist on the classic oatmeal we all know and love.
More Oats Recipes To Try – Besan Oats Ladoo, Pink Sunrise Smoothie, Oats and Dates Porridge, Oats Ganji, Mango Oatmeal Smoothie, Chicken Oats Soup, Date and Almond Overnight Oats, Warm Oatmeal Bowl With Fruits & Nuts
About This Recipe
Who said oats were just for sweet breakfasts? If you’re tired of the same old sugary oatmeal, it’s time to switch things up and step into the world of savory oats porridge. This delightful recipe will not only provide you with a hearty and nutritious start to your day but also tantalize your taste buds. So, get ready to take your breakfast game to the next level. Let’s dive into the world of savory oats porridge!
Savoury oats porridge offers a delicious twist on the classic oatmeal recipe by incorporating savoury ingredients instead of sweet ones. By utilizing ingredients like onion, green chili and curry leaves, transform humble oats into a savory sensation. It’s a wonderful way to make your breakfast or meal more satisfying and mouthwateringly flavorful.
With its versatility and nutrient-packed ingredients, this Indian Style Savory Oats Porridge satisfies your taste buds and keeps you full for long.
Health Benefits of Savory Oats Porridge
- High in Fiber: Oats are a fantastic source of soluble fiber, which helps to keep you feeling full for long. This fiber also promotes healthy digestion and can help regulate blood sugar levels.
- Rich in Nutrients: Oats are a great source of essential nutrients like vitamins, minerals, and antioxidants. When combined with savory ingredients, we get a well-rounded dish that provides a variety of nutrients our body needs to function at its best.
- Weight Management: A savory oats porridge can be a valuable addition to your weight management plan. The high fiber content keeps you full, reducing the likelihood of unhealthy snacking between meals.
- Versatility: One of the best things about savory oats porridge is its versatility. You can customize it with your favorite vegetables, herbs, and seasonings.
Ingredients for Savory Oats Porridge
Oats – Choosing the right oats is the first and most important step in making perfect savory oats porridge. I recommend using rolled oats or steel-cut oats for a creamy and hearty texture. Quick-cooking oats are also a great option if you’re short on time.
Onion – Adds base, flavour and aroma to the recipe.
Green Chili – Adds spice and heat.
Curry Leaves – Adds flavour, aroma and unique taste.
Peanuts – Adds crunch and taste.
Optional Toppings
While savory oats porridge is delicious on its own, there are plenty of toppings you can add to take your bowl to the next level. Here are a few ideas to get you started:
- Roasted chickpeas or cashews
- Chopped fresh herbs, like cilantro or coriander
- Sliced raw mango
- Fried egg
- Sautéed paneer
Common Mistakes to Avoid
When it comes to making savory oatmeal porridge, there are a few common mistakes that many people make. Here are some of the most common mistakes to avoid:
Overcooking the Oats
One of the most common mistakes people make when making savory oatmeal porridge is overcooking the oats. Overcooked oats can become mushy and lose their texture, resulting in a less enjoyable eating experience. To avoid this, be sure to follow the cooking instructions carefully and keep an eye on the oats as they cook.
Not Adding Enough Flavor
Another mistake people make is not adding enough flavor to their savory oatmeal porridge. Oatmeal on its own can be quite bland, so it’s important to add plenty of herbs and flavorings to make it more interesting. Don’t be afraid to experiment with different combinations of flavors until you find the perfect mix for your tastes. You can add grated carrot or beets or veggies like beans, peas, etc to enhance the flavor of the porridge.
Using the Wrong Type of Oats
Not all oats are created equal, and using the wrong type of oats can result in a less-than-ideal outcome. For savory oatmeal porridge, it’s best to use steel-cut oats or rolled oats, as they have a firmer texture that holds up well to savory flavors. Instant oats or quick-cooking oats can become mushy and lose their texture, so it’s best to avoid them.
Adding Too Much Liquid
Adding too much liquid to your savory oatmeal porridge can result in a soupy mess. Be sure to follow the ratio of oats to liquid carefully, and adjust as needed based on the specific recipe you’re using. If your porridge does end up too runny, you can always add more oats to thicken it up.
By avoiding these common mistakes, you can create a delicious and satisfying bowl of savory oatmeal porridge that’s packed with flavor and texture.
Savoury Oats Porridge Recipe
Savory oats porridge is a delicious and healthy dish that is perfect for any meal of the day. It's high in fiber, rich in nutrients, and incredibly versatile.
Ingredients
- ½ cup Oats
- 1 Onion, finely sliced
- 1 Green chili, chopped
- 6 Curry Leaves, washed
- 2 tbsp. roasted Peanuts
- ½ tbsp. Oil
- 2 cups Water
- Salt, as per taste
Instructions
How To Make Savory Oats Porridge Recipe
- In a heavy bottom cooking vessel, add oil and fry sliced onions along with green chilies until onions turn light brown.
- To this add water and when water comes to rolling boil, add salt and oats by stirring continuously.
- Lower the flame and cook for 4-5 minutes by stirring in between. Now add fresh curry leaves and when the desired porridge consistency reaches, add roasted peanuts and turn off the flame.
- Serve hot. You can even serve this along with potato or any other stir fry.
- Add love to make this savory oats porridge taste ‘Yummy’.
NOTE: This savoury oats porridge is for immediate consumption.
Notes
I often make this filling and easy savory oats porridge during Ramadan.
Experiment with different vegetables, seasonings, and toppings to create your own signature savory oats porridge recipe.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 191Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 342mgCarbohydrates: 23gFiber: 4gSugar: 4gProtein: 6g
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
If you are here looking for Ramadan Menu Plans, then I moved them to a different page to be all together and for easy viewing. You can check by clicking on Ramadan Weekly Meal Plan.
ayeshyy says
Very easy to make recipe indeed. I usually make this for breakfast and my hubby loves it. Would be great for Ramadan
Jameela says
Oh wow I haven’t heard of a savoury oat porridge. I usually have the sweet ones. Will have to try this and see if I like it better (I’ve a savoury tooth rather than a sweet tooth.)
Muslimah_Mina says
Love anything made out of oats. I have tried store bought masala oats but haven’t made it at home. This recipe is simply and quick to make will surely give it a try. And will be checking out your Ramadan meal plan, thanks for sharing
Fozia S says
Oh never thought to add green chilli etc to porridge. Might have to give it a go and see how it tastes!
Zainab Dokrat says
So yummy! Perfect for suhoor! I’m not much of a oats/porridge person, but will be trying this out for my granny and mum. (www.spicyfusionkitchen.com)
bushrazblogs says
Quick,easy and yummy recipe..
I don’t like oats that much but this recipe is worth trying..