Easy chickpeas pomegranate salad is a delightful blend of fresh and nutritious ingredients that come together to create a burst of flavors. This salad is visually appealing and also packed with nutrients. Chickpeas Pomegranate Salad is a perfect choice for a light lunch or a refreshing side dish. Enjoy the explosion of flavors as you savor each bite.
More Salad Recipes To Try – Iftar Special Chana Dal, Kala Chana Salad, Cucumber Sesame Salad, Watermelon Cucumber Salad, Sprouted Black Chickpea Salad, Orange Pomegranate Coriander Salad.
About This Recipe
Zero Oil Chickpeas Pomegranate Salad is perfect choice for those seeking a healthy oil-free meal option. The star of this salad is the versatile chickpea, known for its earthy taste and satisfying texture. Combined with the tangy sweetness of pomegranate seeds, this salad offers a delightful balance of flavors.
This salad is not only delightful to the taste buds but also nourishing for the body. Chickpeas are rich source of plant-based protein, fiber, and several essential nutrients. They can help maintain stable blood sugar levels, support digestive health, and promote satiety.
The addition of pomegranate seeds not only enhances the flavor but also brings a burst of antioxidants to the salad. Pomegranates are packed with vitamins C and K, as well as potent polyphenols. These compounds possess anti-inflammatory properties and have been linked to various health benefits, including heart health and improved digestion. Indian Chickpea Pomegranate Salad is an ideal choice for iftar during Ramadan too.
Chickpea Pomegranate Salad Ingredients
Chickpeas | Garbanzo Beans: Are versatile legumes packed with protein and fiber. Chickpeas add a nutty flavor and a satisfying bite to meals. They offer a nutritious boost due to their high protein content and various vitamins and minerals.
Pomegranate: These ruby-red fruits contain juicy, tart-sweet seeds that add vibrant color, crunch, and bursts of flavor to the salad. They’re rich in antioxidants and offer a refreshing taste.
Green Chilies: These provide a hint of heat and spiciness. Adjust the quantity based on your preference for spice levels. They add a zesty kick to the overall taste.
Salt: Essential for enhancing flavors. Balances the taste of the ingredients and brings out their natural savors.
Pepper Powder: Adding a bit of heat and a mild pungency. Pepper powder complements the other spices and ingredients while contributing a subtle spiciness.
Onion: Finely chopped onions provide a crisp, slightly sharp flavor to the salad. They add texture and a mild pungency to the mix.
Tomato: Finely chopped tomatoes contribute juiciness, sweetness, and acidity to the salad. Enhances the overall freshness and flavor profile.
Lime Juice: A tangy addition that brightens the flavors. Lime juice adds acidity and freshness to the salad. It helps tie all the ingredients together.
Coriander Leaves: These leaves bring a fresh, citrusy note and a distinctive aroma to the salad. Chopped coriander leaves lend a refreshing herbal taste.
Mint Leaves (optional): Add a cool, refreshing element that complements the other flavors and provides a pleasant aroma. They can enhance the overall presentation and taste of the dish.
Chickpeas Pomegranate Salad
Chickpea pomegranate salad can be a fantastic addition to an iftar meal during Ramadan. Its nutritious ingredients provide a refreshing and satisfying option to break the fast. Packed with protein from chickpeas and the vibrant flavors of pomegranate, it offers a delicious way to replenish energy after a day long fast. Plus, its colorful presentation adds a lovely touch to the iftar spread!
To prepare this vibrant salad, you’ll need a handful of ingredients. Start by combining cooked chickpeas with fresh pomegranate seeds in a large bowl. Then, add a generous squeeze of fresh lemon juice for a zesty kick. Sliced onions, tomatoes and green chilies along with salt and pepper add flavor and taste. For an extra burst of flavor, you can toss in some chopped mint or coriander leaves.
Gently toss the ingredients together, ensuring that the flavors meld perfectly. The combination of crunchy chickpeas, juicy pomegranate seeds, and tangy lemon dressing creates a refreshing and satisfying taste experience. You can serve this salad chilled for a more refreshing effect or at room temperature for a slightly heartier option.
This healthy and delicious salad adds color to your iftar spread and is sure to impress your family and guests. So, if you’re looking for a nutritious and visually appealing addition to your iftar meal, look no further than this chickpea pomegranate salad. Its combination of refreshing flavors and protein-packed chickpeas, antioxidant-rich pomegranate seeds.
Must-Try Chickpea Recipes
Chickpea Salad With Raw Mangoes – Loaded with freshness of onions, tomatoes and season’s best raw mangoes, this salad is best for hearty meal.
Simple Chickpea Soup – Vegan, gluten-free and packed with plant-protein, this simple chickpea soup is nutritious, filling and comforting.
Chana Pulao – Are you like me who loves ‘one pot meals’ then this Chana Pulao | Chickpea Pilaf is definitely going to please you.
Lahori Chikar Cholay – Aromatic, flavourful and amazingly delicious Lahori Chikar Cholay recipe is popular street food from Lahore.
Chana Samosa Chaat – Spicy and tangy samosa chaat is most famous and much-loved Indian street food. Samosa is hand crushed on a bed of chole masala.
Easy Chickpea Pomegranate Salad Recipe
Bursting with colors and flavors, this chickpea pomegranate salad is a feast for the senses. Juicy pomegranate seeds combine with tender chickpeas, creating a symphony of sweet and savory flavors. Each bite is a tantalizing fusion of freshness and zest, perfectly balanced with a hint of spice. With a dash of lime and a sprinkle of herbs, it's a celebration on your plate! Healthy, hearty, and oh-so-delicious - the ultimate summer sensation and best for fasting days during Ramadan.
Ingredients
- 1 cup Chickpeas, soaked overnight and cooked until tender
- ½ cup Pomegranate seeds
- 2 Green chilies, finely chopped
- Salt to taste
- ¼ tsp. Pepper powder
- 1 medium Onion, finely chopped
- 1 medium Tomato, finely chopped
- 3 tsp. Lime juice
- ¼ cup chopped Coriander leaves
- Mint leaves to garnish (optional)
Instructions
How To Make Chickpea Pomegranate Salad | Indian Chana Salad Recipe
- Begin by cooking the soaked chickpeas until they're tender. Drain and set them aside to cool.
- In a large mixing bowl, combine the cooked chickpeas and pomegranate seeds.
- Add finely chopped green chilies, salt, and pepper powder to the bowl. Toss gently to combine all the ingredients evenly.
- Mix in the finely chopped onions and tomatoes. Ensure they're distributed well throughout the salad.
- Squeeze fresh lime juice over the salad. The lime juice adds a zesty kick and helps meld the flavors together.
- Sprinkle chopped coriander leaves on top and toss everything gently to combine.
- Taste the salad and adjust the seasoning if needed.
- If desired, garnish with mint leaves for an extra refreshing touch.
- Allow the flavors to mingle for a few minutes before serving. This salad can be enjoyed chilled or at room temperature.
- Add love to make this salad taste 'Yummy'.
Notes
Variations In Making Chickpea Pomegranate Salad
Here are a few variations to elevate your Chickpea Pomegranate Salad:
- Grain Addition: Mix in cooked quinoa, bulgur wheat, or couscous to add a hearty grainy texture to the salad. This enhances its nutritional profile and provides a different dimension of taste.
- Creamy Dressing: Create a creamy dressing by blending tahini or Greek yogurt with lemon juice, garlic, and a touch of olive oil. Drizzle this over the salad for a creamy, tangy twist.
- Herb Infusion: Experiment with fresh herbs like parsley, dill, or basil. These herbs can bring distinct flavors that complement the chickpeas and pomegranate beautifully.
- Nuts and Seeds: Toasted pine nuts, almonds, or sesame seeds can add a delightful crunch and nuttiness to the salad. Sprinkle them on top just before serving for an extra layer of texture.
- Fruity Twist: Incorporate diced apple or pear for a fruity sweetness that contrasts with the tangy pomegranate. This adds a fresh dimension to the salad.
- Spice Blend: Create a custom spice blend by mixing cumin, paprika, or sumac with a pinch of cinnamon. Toss the chickpeas and pomegranate in this blend for a flavorful, aromatic kick.
- Roasted Vegetables: Roast some vegetables like bell peppers, sweet potatoes, or cauliflower and mix them in. The roasted flavors add depth and a hint of smokiness to the salad. You can add cucumber pieces too.
- Asian Fusion: Use soy sauce, sesame oil, and rice vinegar as a dressing base. Add some shredded cabbage, edamame, and toasted sesame seeds for an Asian-inspired twist.
- Add Cheese: Add small diced cubes of paneer or tofu or feta for extra nutrition and taste.
These variations can be adapted to suit your taste preferences, allowing you to create a diverse array of Chickpea Pomegranate Salads, each with its unique flavor profile. Feel free to mix and match these ideas to discover your favorite combination!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 140Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 4mgSodium: 227mgCarbohydrates: 23gFiber: 5gSugar: 8gProtein: 7g
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Rafeeda - The Big Sweet Tooth says
This combination for the salad is amazing… I make it different but sure this one is as good too… I second Ruxana… for Ibaadah and Ramadan, Gulf countries seem to be really the best…
Habeeba @flavour diary says
I would love to have salads anytime and the combo is inviting…. yummy share