If you are looking for a snack which is lightly sweet and with very less ingredients, then this sweet poha chivda is a perfect fit. Sweet Poha Chivda | Sweet Aval | Sweet Atukula Mixture is crunchy, gluten free, vegan and easy to make munching snack.
Must-Try Poha Recipes – Maharastrain Kanda Poha, Poha Chivda (Atukula Mixture)
What is Poha?
Poha is flattened rice, a type of rice that is dehusked and then flattened into thin, dry flakes. It absorbs liquids easily, making it versatile for both sweet and savory dishes. In Telugu, it is called atukulu and is a staple ingredient in many traditional recipes like atukula upma, payasam, and undrallu. Poha is loved for its light texture, quick cooking time, and ability to absorb flavors beautifully.
Sugar Free, Oil Free Sweet Poha Mixture
Sweet Poha Chivda is a light, crunchy, and wholesome snack made with flattened rice flakes, jaggery, and a mix of nuts and dried fruits. This quick and easy recipe is oil-free, refined sugar-free, and perfect for satisfying your sweet cravings in a healthy way. Ideal for festivals, tea-time, or as an on-the-go snack, it combines the goodness of natural ingredients with a delightful crunch.
I used organic jaggery powder (easily available online and in stores) to make this sweet chivda. Its natural sweetness enhances the flavor without adding refined sugar. If jaggery powder isn’t available, you can substitute it with coconut sugar or maple sugar for a similar taste.
These alternatives are unrefined and healthier options, making this snack perfect for those watching their sugar intake. It’s a guilt-free treat that’s quick to prepare and ideal for satisfying your sweet cravings.
Instead of frying or tossing the poha in oil, I dry-toasted it on a low flame until it turned crisp. This method keeps the dish light and healthy while still giving the poha a perfect crunchy texture.
How to Roast Nuts
- I have used roasted nuts to make this zero-oil sweet chivda. You can easily roast the nuts by following these steps,
- To roast almonds, take almond slivers or finely sliced almonds and toss them in a thick bottom pan on low flame until they start to change color.
- To roast cashews, toss broken cashew pieces (using broken cashew pieces, will help in easy and even roasting) in a hot pan on low flame until they start to change color.
- Similarly, you can toss raisins, coconut flakes and dates for 1-2 minutes on medium flame.
NOTE: Nuts will get roasted fast, keep an eye on them, when you are roasting or tossing.
Ingredients Notes for Sweet Poha Chivda
- Poha (Flattened Rice Flakes) – The main ingredient, poha, provides a light and crispy base for the chivda. Toasted until crisp, it absorbs the sweetness of jaggery perfectly.
- Toasted Almond Slivers – Adds a nutty crunch and enhances the overall texture and flavor of the chivda.
- Black Raisins – Lends natural sweetness and a chewy texture, balancing the crunch of the nuts and poha.
- Roasted Cashews – Adds richness and a buttery flavor, complementing the sweetness of the jaggery.
- Coconut Flakes or Dry Grated Coconut – Provides a hint of tropical flavor and adds a soft texture to the mix.
- Cardamom Powder – Infuses a warm, aromatic essence, enhancing the overall flavor profile of the chivda.
- Dry Chopped Dates – Adds sweetness and chewiness, making each bite a delightful mix of textures.
- Powdered Jaggery – The sweetener that ties all the ingredients together, coating them with a caramelized flavor while keeping the recipe refined sugar-free.
IMPORTANT TIP: For making roasted sweet poha chivda, always use very thin and flat poha variety only.
How to store Sweet Poha Chivda
- Cool Completely: Allow the sweet poha chivda to cool completely after preparation. Storing it while warm can cause moisture buildup and make it lose its crispness.
- Use an Airtight Container: Transfer the chivda into a clean, dry, airtight container to maintain its freshness and crunch.
- Store in a Cool, Dry Place: Keep the container in a cool, dry place away from direct sunlight or humidity to prevent the chivda from becoming soggy or stale.
- Shelf Life: When stored properly, sweet poha chivda stays fresh for up to 2-3 weeks.
- Avoid Refrigeration: Refrigeration is not recommended as it can affect the texture and flavor of the chivda.
Easy Jar Snack Recipes For You To Try – Congress Kadlekai, Murmura Chivda, Shakkar Pare, Eggless Whole Wheat Jaggery Cookies
Sweet Poha Chivda Recipe
Sweet Poha Chivda is a light, crunchy, and wholesome snack made with flattened rice flakes, jaggery, and a mix of nuts and dried fruits.
Ingredients
- 300 gms. Poha | Flatten (Beaten) Rice Flakes
- ½ cup toasted Almond slivers
- 2 tbsp. black Raisins
- ½ cup roasted cashews
- 2 tbsp. Coconut flakes or dry grated Coconut
- ½ tbsp. Cardamom powder
- 2 tbsp. dry chopped dates
- ½ cup powdered Jaggery
Instructions
How To Make Sweet Poha Chivda
- Take a large pan and heat it for 3 minutes and then reduce the flame to low and evenly spread poha.
- Roast poha by gently tossing and stirring until poha turn crisp. Remember to keep the flame on low.
- When poha is crisp, add jaggery powder and cardamom powder.
- Toss on low flame. Slowly jaggery will start to melt. Stir and add roasted almonds, cashews, raisins, coconut flakes and dates.
- Toss well and remove from the heat. Transfer this to a plate and let it cool down to reach room temperature.
- Upon cooling, transfer to a clean and dry airtight container. Stays fresh for a 5-6 days.
- Add love to make this sweet poha chivda taste ‘Yummy’.
Notes
Tips to Make Sweet Poha Chivda
- Toast Poha Evenly :Dry-toast the poha on a low flame, stirring constantly to prevent burning and ensure it crisps up evenly.
- Use Fresh Ingredients: Use fresh nuts, dried fruits, and jaggery to enhance the flavor and texture of the chivda.
- Adjust Sweetness: Customize the sweetness by adjusting the amount of powdered jaggery to suit your taste.
- Roast Nuts Separately: Roast the almonds, cashews, and coconut separately to bring out their flavors without overcooking.
- Combine When Cool: Let all ingredients cool before mixing to retain the crispness and prevent the jaggery from melting.
- Store Properly :Ensure the chivda is completely cool before storing in an airtight container to maintain its crunchiness.
- Optional Add-ins: You can add roasted pumpkin seeds, sunflower seeds, or a pinch of nutmeg powder for extra flavor and nutrition.
Nutrition Information:
Yield:
15Serving Size:
1Amount Per Serving: Calories: 137Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 73mgCarbohydrates: 19gFiber: 1gSugar: 10gProtein: 2g
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
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