Warm, comforting and soul hugging Chicken Sweet Corn Soup is delicious and nutritious. If you are looking out for light meal or healthy snack, then you should try this hearty soup. Whether enjoyed on a chilly day or as part of a larger feast, this soup provides a perfect balance of flavors and textures.
About This Recipe
As we bid farewell to winter and embrace the arrival of spring, the weather in Chennai becomes delightfully pleasant and perfect for enjoying light and healthy soups. During the lockdown, many of us found solace in the comfort of soups, as they provide warmth and nourishment to our bodies.
Soup is a versatile dish that can be easily customized to suit individual preferences and dietary needs. With the right combination of ingredients, soups have the potential to transform into fulfilling one-pot meal recipes. These hearty soups, packed with flavors and nutrients, can be a complete and satisfying meal in themselves.
One of the great advantages of soups is that they allow us to incorporate a wide variety of ingredients, making them both delicious and nutritious. You can experiment with different vegetables, herbs, spices, and protein sources to create a soup that suits your taste and dietary requirements.
To make your soup as healthy as possible, it’s important to choose fresh and seasonal ingredients. Opt for vibrant vegetables that are rich in vitamins and minerals. Add proteins such as lean meat, chicken, tofu, or legumes to make the soup more filling and satisfying. Don’t forget to include whole grains like quinoa or brown rice for added fiber and energy.
In conclusion, as we transition from winter to spring, why not take advantage of the pleasant weather in Chennai and indulge in light and healthy soups? They are not only delicious and comforting but also versatile enough to serve as satisfying one-pot meals. So grab your ladle, get creative with your ingredients, and savor the goodness of homemade soups. Happy cooking!
Chicken Sweet Corn Soup Ingredients
Chicken Pieces: Use boneless and skinless chicken for easy preparation. Cut the chicken into small, bite-sized pieces for a delightful soup texture.
Sweetcorn: Go for frozen sweetcorn for convenience and a burst of natural sweetness. The corn adds a pleasant crunch and flavor to the soup.
Carrot: Dice the carrot into small pieces for a pop of color and added vegetable goodness. Carrots bring a mild sweetness and contribute to the soup’s overall texture.
Oats: Oats add a healthy twist to the soup, providing thickness and nutrition. They contribute to a heartier consistency and can be a wholesome substitute.
Chicken Stock: Use chicken stock as the flavorful base for the soup. The stock enhances the overall taste, infusing the soup with rich chicken essence.
Cornstarch: Cornstarch helps thicken the soup, providing a silky and smooth texture. Mix it with water to create a slurry for easy incorporation into the soup.
Low-Fat Butter: Use low-fat butter for a lighter option without compromising on flavor. Butter adds richness to the soup, enhancing its taste and mouthfeel.
Fresh Ground Black Peppercorns: Freshly ground black peppercorns add a hint of warmth and spice. Adjust the quantity according to your spice preference.
Low-Fat Cream: Low-fat cream contributes to the soup’s creaminess without excess calories. It enhances the overall richness and indulgence of the dish.
Salt: Add salt to taste, balancing the flavors of the soup.
Chicken Sweet Corn Soup
Chicken Sweet Corn Soup without egg is a delightful Chinese-inspired soup. This soup combines the richness of chicken with the sweetness of corn, creating a comforting and flavorful dish. In this egg-free version, boneless and skinless chicken pieces are simmered to perfection in a savory chicken broth, providing a hearty base. Sweetcorn, whether fresh or frozen, adds a delightful sweetness and a pleasing crunch to the soup. Diced carrots contribute both color and texture, enhancing the overall visual and sensory appeal.
A cornstarch slurry is helps to achieve a smooth and slightly thickened consistency. This egg-free Chicken Sweet Corn Soup offers a delightful medley of tastes and textures, making it a comforting choice of hearty and flavorful soup.
Chicken Sweet Corn Soup is,
Nourishing – Chicken Sweet Corn Soup is a nourishing dish that combines the goodness of chicken, vegetables, and broth, providing a wholesome and balanced meal.
Immunity Boosting – Rich in protein and nutrients, this soup can contribute to immune system support, making it a comforting choice, especially during colder seasons.
Filling and Satisfying – Loaded with chicken, sweetcorn, and vegetables, this soup is hearty and filling, ensuring a satisfying and fulfilling dining experience.
One Pot Meal – A convenient one-pot meal, Chicken Sweet Corn Soup simplifies the cooking process, reducing cleanup efforts and making it an ideal option for busy days.
Super Easy to Make – With its simple ingredients and preparation steps, this soup is easily accessible to both novice and experienced cooks, making it a quick and fuss-free dish to whip up.
Protein Rich – The inclusion of chicken makes this soup protein-rich, contributing to muscle health and overall satiety.
Gluten Free – The absence of gluten in Chicken Sweet Corn Soup makes it suitable for individuals with gluten sensitivity or those following a gluten-free diet.
Low Fat – Featuring low-fat ingredients and preparation methods, this soup offers a lighter option without compromising on flavor, making it a health-conscious choice.
Frequently Asked Questions
Is sweet corn chicken soup good for health?
Definitely, sweet corn chicken soup is healthy. Sweet corn is rich in fibre and lowers the cholesterol. Low-fat chicken will provide the necessary protein. Black Pepper will help in boosting immunity. Do give this soup a try today.
What is chicken and sweetcorn soup made of?
Chicken and sweetcorn soup is a delectable Chinese-inspired dish featuring boneless, skinless chicken pieces, sweetcorn, and a blend of vegetables like diced carrots. The soup’s base is crafted from rich chicken broth, providing a savory foundation. To achieve a desirable consistency, a cornstarch slurry is introduced, thickening the soup with a silky texture. Ground black pepper imparts a hint of spice. This well-balanced medley of ingredients results in a comforting and flavorful soup, often served as a delightful appetizer or a light, satisfying meal.
- 150 gms. Chicken Pieces, boneless and skinless
- 100 gms. Sweetcorn (I used frozen ones)
- 1 small Carrot, peeled and diced small
- 2 tbsp. Oats
- 5 cups Chicken stock
- 1 tbsp. Cornstarch
- 1 tbsp. low-fat Butter
- ½ tbsp. fresh ground Black peppercorns
- ½ cup low-fat Cream
How to make Chicken Sweet Corn Soup Recipe
- If you are using frozen sweetcorn thaw and set aside.
- Cut chicken into 1 inch pieces and in a heavy bottom cooking vessel, add butter.
- When the butter starts to warm add in chicken pieces. Saute until the chicken pieces start to change color. Add in chicken stock, salt and pepper.
- Cook covered until chicken pieces are tender. Using a spoon, try to shred the chicken pieces.
- Now add in sweetcorn, oats and diced carrot, cook for another 4-5 minutes.
- Stir in cornstarch and check for salt. On low flame, stir in the cream and turn off the flame.
- Serve warm by adding fresh ground pepper.
- Add love to make this Chicken Sweet Corn Soup taste 'Yummy'.
How to thaw Sweet Corn?
If using frozen sweet corn kernels, it is important to thaw them. Two easy ways to thaw the sweet corn are,
Place the sweet corn in colander or sieve and keep them under running water for 5 minutes. Drain and leave on kitchen counter for 15-20 minutes, before using them.
Alternatively, you can place the sweet corn kernels in microwave safe bowl and microwave on high for 1-2 minutes by checking and stirring in between.
Lubna's Serving Suggestion:
This is quick and easy version of sweet corn chicken soup recipe.
If handy, you can add green peas, beans, etc.;
I used oats in making this soup, you can try adding a spoon of millet or quinoa.
Adding oats will give nice texture to the soup. Do try it!
You can even use fresh sweet corn kernels in making this soup. Just boil the corn on the cob and remove the kernels to add it to the soup.
Amount Per Serving: Calories: 357Total Fat: 21gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 94mgSodium: 647mgCarbohydrates: 22gFiber: 2gSugar: 7gProtein: 20g
A Page from Lil’M Diary,
Yesterday, Lil’M’s teacher sent a note to bring a potted plant for an activity. I saw the note late, and the nearby nursery was closed. The next morning, I asked Lil’M to carry a pot from our garden. However, she refused and said, “These plants are part of our family and my pets. I’m not going to take any of them.” I was deeply touched by her words.
As the car was being serviced, I took her by auto. Lil’M got scared when she saw her classmates carrying pots, and she started crying. The auto driver noticed her crying and asked me what was wrong. In her limited Tamil, Lil’M told the auto driver that she needed a potted flowering plant for a school garden workshop. The auto driver took us to another nearby nursery, but it was closed in the early morning. He found the contact number on the shop board and made a call to the owner.
To lil’M’s luck, the nursery owner lives right next to the nursery. He arrived within 5 minutes. We quickly picked up the plants and the owner generously gave lil’M a free rose plant and a good discount. A happy lil’M donated all the plants to her school. The auto driver not only took us to the nursery and then to school, but also helped us carry the pots to her class. He charged a reasonable price for all the effort he put in to bring a smile to lil’M’s face. With a prayer for the auto driver’s family, I paid him and got out of the auto. “Be kind, for everyone you meet is fighting a harder battle.” ~ Plato