Spicy and filling Carrot and Coriander Soup is a comfort in a bowl recipe. This hearty and healthy soup is vegan, gluten and nut free. If you are following keto or paleo diet, you can easily include this soup in your menu. Just a handful of easily available ingredients and simple preparation steps is all you need to make this easy carrot and coriander soup.
It’s soup season
Misty morning, chill breeze, and a cloudy sky is what South Indian winter is all about. Personally, I find this weather to be quite enchanting, especially when the sun greets us a little later in the day. There is something magical about the way the light filters through the mist, casting a dreamy glow upon the surroundings.
During such weather, nothing compares to a steaming bowl of warm soup. For me, soup is not just a dish; it is a source of solace, comfort, and warmth. Its nourishing properties go beyond as it has the power to soothe the soul as well. There’s nothing quite like wrapping your fingers around a hot bowl and taking in the comforting aroma that wafts from it.
I find myself making soups more frequently, especially during winter nights and evenings. The mere act of preparing a pot of soup feels like a labor of love. The ingredients slowly meld together to create a delicious symphony of flavors and textures. The process itself is incredibly therapeutic, allowing me to escape from the stresses of the day.
However, I must admit that I rarely find the time to capture photographs of my soups. The allure of a piping hot bowl of soup is simply too tempting, and I tend to savor it immediately, without delay. There’s something indulgent about indulging in it while it’s still at its peak temperature, as if I’m consuming a moment of pure culinary bliss.
Easy Carrot and Coriander Soup
Carrot and coriander soup without potatoes is a delightful and wholesome dish that anyone can make and relish. This flavorful soup combines the natural sweetness of carrots with the fresh and aromatic notes of coriander leaves, creating a perfect balance of flavors.
Not only is this soup a delicious option on its own, but it also serves as a great base for experimentation. You can enhance the flavors by adding a hint of ginger for extra warmth or a splash of lemon juice for a tangy twist. For a creamy texture, consider adding a dollop of Greek yogurt, fresh cream or a swirl of coconut milk just before serving.
This soup is not only tasty but also packed with nutrients. Carrots are rich in beta-carotene, a powerful antioxidant that promotes good vision. Also carrots are good for healthy immune system. Coriander leaves, on the other hand, are known for their ability to aid digestion and provide a burst of freshness.
Carrot and coriander soup is a versatile dish that can be enjoyed on a cozy evening at home or served as an elegant starter for a dinner party. Its vibrant orange color and fragrant aroma are sure to captivate your guests and leave them asking for seconds. Give this recipe a try, and discover the delightful flavors that this soup has to offer.
Carrot and Coriander Soup Ingredients
Carrots – Fresh carrots, peeled, and cut into 1-inch pieces, provide a sweet and earthy flavor to dishes.
Onion – Chopped onions add a savory, aromatic base to many dishes. They contribute depth of flavor and slightly sweet taste.
Olive Oil – This heart-healthy oil is adds fruity flavor and beneficial fatty acids. It adds depth and richness in the soup.
Black Pepper Powder – A common spice, black pepper adds heat and spice. It complements other spices and enhances the overall taste of a dish.
Paprika – Offers a mild, slightly sweet, and smoky flavor with a vibrant red color. It can range from sweet to spicy and is often used to add both flavor and color the soup.
Garlic – A versatile ingredient, garlic cloves bring a pungent, aromatic flavor to recipes.
Coriander Powder – Adds a warm, citrusy, and slightly nutty flavor to foods.
Coriander Leaves – Also known as cilantro, these fresh leaves provide a refreshing, citrusy taste.
Cream, optional – Cream adds richness and smoothness to dishes. It can lend a luxurious texture and mellow out strong flavors, though it’s optional based on dietary preferences or recipe variations.
- 2 Carrots, peeled and cut into 1’ inch pieces
- 1 Onion, peeled and chopped
- 2 cloves Garlic, peeled
- 1 tbsp. Olive oil
- 1 tbsp. Black pepper powder
- 1 tbsp. Paprika
- ½ tbsp. Coriander powder
- ½ tbsp. Oregano powder
- 6 sprigs fresh Coriander leaves
- 1 tbsp. Cream, optional
Easy & Best Carrot Coriander Soup Recipe
- In a heavy bottom cooking vessel, add oil and drop in chopped onion and garlic. Fry till onion slices turn translucent.
- Now add carrot pieces, black pepper powder, coriander powder, paprika and oregano. Stir on low flame and add water. Simmer until carrots turn soft and tender.
- Add coriander leaves. Transfer this to a blender and pulse till smooth.
- Transfer back to the pot and place on the stove over low heat till you get thick soup consistency.
- Season with salt and finish it off by adding cream, if using (skip cream, if you want to make it vegan). Serve warm.
- Add 'love' to make this soup taste 'Yummy'.
Carrot and coriander soup is a delightful dish that combines the sweetness of carrots with the aromatic touch of coriander. Here are some serving suggestions to elevate this soup:
- Garnish with Fresh Herbs: Sprinkle freshly chopped coriander leaves (cilantro) on top of each serving. This not only adds a pop of color but also intensifies the coriander flavor.
- Add a Dollop of Cream: If you're using cream in the soup, a small swirl or dollop of cream on top before serving can enhance the richness and visual appeal.
- Texture Contrast: Consider adding a crunchy element as a topping, like toasted pumpkin seeds, croutons, or a drizzle of olive oil. It adds texture and depth to each spoonful.
- Accompany with Bread: Serve the soup with crusty bread, garlic breadsticks, or a side of warm rolls. This makes for a hearty and satisfying meal.
- Pair with a Salad: A light side salad, such as a mixed greens salad with a simple vinaigrette, complements the soup and provides a fresh contrast.
- Cheese Toppings: If you like cheese, a sprinkle of grated Parmesan or a few crumbles of goat cheese can add a savory element to the soup.
- Soup in Bread Bowls: For a fun presentation, consider serving the soup in hollowed-out bread bowls. It adds a playful touch and makes the meal more interactive.
- Drizzle of Flavored Oil: A drizzle of infused oil, like garlic-infused olive oil or chili oil, can add complexity and depth to the soup's flavor profile.
Amount Per Serving: Calories: 76Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 4mgSodium: 168mgCarbohydrates: 8gFiber: 2gSugar: 2gProtein: 1g
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.