Peas Pulao, Matar Pulao is a delightful and versatile one pot rice dish that satisfies your taste buds. This quick and easy-to-make recipe is a popular favorite in Indian cuisine, celebrated for its rich flavors and simple ingredients. Peas Pulao is a go-to recipe that perfectly balances flavor, nutrition, and satisfaction. Give it a try to satisfy your cravings for a hearty and flavorful meal without compromising on dietary goals.
About This Recipe
Peas pulao, also known as matar pulao, is a delicious and aromatic one meal rice dish recipe. This delectable dish combines the goodness of rice with the sweetness of peas. People of all ages enjoy relishing this pulao.
The beauty of peas pulao lies in its simplicity. Quick and easy peas pulao, green peas pulao can be is a perfect choice for both weekdays and special occasions. You can even pack this in school or office lunch box.
The aroma that fills the kitchen while preparing peas pulao is enough to make anyone’s mouth water. From the first spoonful, you are greeted with a burst of flavors from the spices, the sweetness of the peas, and the fragrant rice. This dish is not only visually appealing but also a delight to the taste buds.
Peas pulao is a versatile dish that can be enjoyed as a main course or as a side dish to complement other Indian delicacies. Whether you’re hosting a dinner party or just preparing a simple meal for your loved ones, peas pulao is sure to win everyone’s heart with its simplicity and irresistible taste.
Peas Pulao Recipe
To prepare this dish, sauté some whole spices like cinnamon, cloves, and cardamom in hot ghee or oil. This process helps to release their fragrant flavors and infuse the rice with their essence.
The vibrant green color of the peas adds a pop of freshness to the dish, and also provides a slight crunch. The ratio of rice to peas can vary according to personal preference, allowing you to customize the dish to your liking.
To enhance the flavor of the peas pulao, you can also add a handful of fried onions, cashews, and carrots. These ingredients add a delightful sweetness and crunch to the dish, elevating it to another level. Once all the ingredients are combined, water is added. Then the pulao is left to cook on low heat until the rice is perfectly fluffy and each grain is separate.
It is often served alongside raita or with a simple cucumber and tomato salad. Don not forget to check side dish recipes that perfectly pair with peas pulao.
Peas Pulao Ingredients
Rice: As this pulao is regular during the winters, I prefer using short grain basmati or sona masoori rice. I use long grain basmati rice for making biryani and for pulao I use short grain basmati rice.
Onion: Sliced onions provide a delicate sweetness when sautéed, adding depth to the dish.
Green Chilies: Slit green chilies offer a subtle heat that complements the overall flavor profile. Adjust the quantity to suit your spice tolerance.
Green Peas: These little green gems not only contribute vibrant color but also a natural sweetness that perfectly balances the spices. You can use fresh or frozen green peas. If fresh green peas are available. try making this pulao with fresh green peas.
Tomato: I always remove seeds before chopping the tomatoes. These add a tangy and juicy dimension to the pulao.
Salt: A crucial seasoning that balances the flavors and allows the spices and vegetables to shine.
Carrot (optional): Diced carrots, when included, contribute a sweet and earthy element, enhancing the overall nutritional value.
Cashews: Roasted cashews offer a delightful crunch and nutty richness, adding both texture and taste.
Oil or Ghee: The choice between oil and ghee impacts the overall richness and flavor of the dish. Ghee adds a traditional, buttery richness, while oil is a healthier alternative.
Garam Masala: A blend of various spices, garam masala brings warmth and a final touch of flavor, elevating the dish to a new level.
Pulao Spices
Shahi Jeera: Also known as royal cumin seeds, Shahi jeera infuses a distinct and slightly sweet aroma, setting this dish apart from other rice preparations. You can use cumin seeds too.
Black Peppercorns: These add a gentle spiciness and heat to the dish, enhancing its overall flavor profile.
Cardamoms, Cloves, Cinnamon: These aromatic spices release their essence as they sauté, infusing the rice with a warm and inviting fragrance.
Bay Leaf: The bay leaf imparts a subtle earthy note and depth to the dish’s flavor.
Star Anise: This unique spice contributes a hint of licorice-like flavor, adding complexity to the pulao.
Peas Pulao Side Dish
Peas pulao is a delicious and aromatic Indian rice dish that is typically enjoyed as a main course. To enhance the flavor of the peas pulao, you can pair it with some delectable side dishes. Here are a few suggestions:
Paneer Recipes: You can serve peas pulao paneer gravy or dry recipes like – Paneer Butter Masala, Methi-Palak Paneer, Methi Malai Paneer, Kadai Paneer, etc.
Raita: The tangy and refreshing taste of the raita adds a lovely contrast to the richness of the peas pulao.
Mango Pickle: If you enjoy a little tang and spice, serve some homemade mango pickle on the side. This tangy condiment, made with raw mangoes and spices adds a burst of flavor.
Papad: Crispy and thin papads are a popular accompaniment to Indian meals. These thin lentil or rice crisps add a delightful crunch to meal. Break them into small pieces and enjoy them with every bite of the peas pulao.
Mixed Vegetable Curry: The combination of the mildly spiced rice with a rich and robust curry is a hearty and satisfying meal.
Chicken or Lamb Curry: If you’re a non-vegetarian, spicy chicken or lamb curry pairs beautifully with Peas Pulao. The rich, savory flavors of the meat-based curry contrast with the aromatic rice.
Remember, these are just a few suggestions, and the choice of side dishes will ultimately depend on your personal preferences and the overall menu. Feel free to get creative and experiment with different combinations to create a meal that is tailored to your taste buds. Bon appétit!
Peas Pulao Recipe
Peas pulao, matar pulao is a delightful and aromatic Indian rice dish, a beloved classic in the world of vegetarian cuisine. This dish is a perfect example of how simple ingredients can come together to create a symphony of flavors and textures. Whether you're a fan of Indian cuisine or just someone looking to savor a flavorful and visually pleasing rice dish, peas pulao is a must-try
Ingredients
- 2 cups Rice, washed and soaked in water for 15 min
- 1 Onion, finely sliced
- 2 Green chilies, slit into half
- ½ cup Green peas, washed
- 1 Tomato, remove seeds and chop finely
- 1 tbsp Shahi jeera
- 1 tbsp Black peppercorns
- 2 Cardamoms
- 2 Cloves
- 1 two-inch stick Cinnamon
- 1 Bay Leaf
- ½ Star anise
- ½ tbsp. Garam Masala
- 10-12 Cashews
- 1 Carrot, peeled and diced, optional
- Salt
- 2 tbsp. Oil | Ghee
Instructions
How To Make Peas Pulao | Matar Puloa Recipe
- Heat the oil or ghee in a heavy-bottomed pan over medium heat. Once hot, add the shahi jeera, black peppercorns, cardamoms, cloves, cinnamon, bay leaf, and star anise.
- Sauté for a minute or so until the spices release their aromas.
- Add the sliced onions and green chilies to the pan. Sauté them until the onions become translucent and turn a light golden brown.
- If you're using diced carrots, add them now and cook for a few minutes until they slightly soften.
- Add the green peas and chopped tomatoes to the pan. Sauté for a few minutes until the tomatoes turn soft and the peas are well-coated with the spices.
- Now, add the drained rice to the pan. Stir gently to mix the rice with the other ingredients. Sauté for 2-3 minutes to lightly toast the rice.
- Pour in 4 cups of water and add the garam masala. Season with salt according to your taste. Mix well.
- Cover the pan with a lid and reduce the heat to low. Let the peas pulao simmer for about 15-20 minutes or until the rice is cooked and the water is absorbed.
- Be careful not to stir the rice too much, as it might become mushy.
- While the rice is cooking, you can fry the cashews separately until they are golden brown. You can do this in a small pan with a little ghee or oil.
- Once the rice is cooked, fluff it with a fork. Garnish your peas pulao with the fried cashews.
- Delicious and aromatic Peas Pulao is ready to be serve!
- Enjoy it as a standalone meal or pair it with your favorite curry or raita for a complete Indian feast.
Notes
When i season, I prefer using fresh green peas. If using fresh green peas, blanch them in hot water before adding them to the rice. This will help in getting soft peas. If using frozen peas, thaw them before adding to the rice.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 280Total Fat: 13gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 8mgSodium: 194mgCarbohydrates: 37gFiber: 4gSugar: 5gProtein: 6g
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Varunavi says
beautiful header image lubna.Wonderful looking peas pulao,excellent click 🙂
rekhas kitchen says
nice clicks Lubna so tempting nice recipe yummmmmmmmmmmmmmy
Prathibha says
Yummy pulav Lubna…Nice header image n nice clicks…
Shama Nagarajan says
lovely yummy pulao dear…nice click
Sushma Mallya says
lovely pic lubna..
K says
Lubna, thanks for telling me sweetie..I checked, it was okay for me. I will check on other browsers and seeAnd the peas pulao looks great. Nice clicks too!
Chitra says
lovely pic..I make peas pulao..this combo is looking good!!
Smitha says
Looks yum and picture perfect
Home Cooked Oriya Food says
I will eat anything served so nicely! Lovely easy pulao…
Valarmathi says
Looks so wonderful and yummy. Nice click.
Vidya says
Lovely Pulav! I can smell it just from the picture. Awesome pictures as always, Lubna.
arundati says
dear lubna, lovely blog and beautiful pictures…
sangi says
wow!amazing presentation!!!
Suparna says
hey Lubna,I love ur pics always …coz it makes me hungier than usual 😉 and lubna u have the art of presenting it s.i.m.p.l.y wonderful!! more than eating it just makes one satre at the pic for a couple of seconds :)Keep Rocking!!!TC
Ann says
I always love your pictures, and no words!! this is mouth watering
Kalyani says
beautiful pictures …. nice tempting pulao ….
Sailaja says
u r a good cook & painter….
Cilantro says
Like the simplicity of the ingredients. The painted version is infact good too. I like to play around with editing images too. Congrats on turning one!
Mandira says
this is my favorite pulao with any curry!
Pooja says
Simple and delicious Pulao! Awesome clicks 🙂
Vani says
Nice clicks Lubna
Ivy says
I made pulao today as well and added some cashews. Yours sounds delicious and lovely photos as well.
chakhlere says
OMG!!That is sooooooooo drooling. Give it to me now!
Mangala Bhat says
wow! superb ..Loved last pic …soo beautiful!
Shri says
I love the pics and recipe!Delicious!
Katy ~ says
I would greatly enjoy a big bowl of this rice; it sounds so delicious. Fresh spring peas are so good in rice. Your picture is beautiful!
Gita says
Nice picture Lubna…this is my favorite pulav…I sometimes even add bellpeppers to jeera rice 🙂
Poornima Nair says
This is so perfect when we have guests over. The easiest to prepare and yet looks so grand. Really tempting.
Priti says
Looks just yum…lovely click dear
Priya Narasimhan says
Super easy and tasty recipe Lubna..Good photos too including the painted one. 🙂
Rahin says
pulao looks delicious n perfect
Dibs says
How are you? Its been a while since I came by! The pics look great — and looks like you had some fun with Photoshop too! 🙂
Kitchen Flavours says
Thank you Varunavi, Rekha, Arundati, Prathibha, Shama, Sushma, K, Chitra, Smitha, HomeCookedOriyaFood, Valarmathi, Vidya, Sangi, Suparna, Ann, Kalyani, Sailaja, Ivy, Cilantro, Shri, Mandira, Pooja, Vani, Chakhlere, Mangala, Katy, Gita, Poornima, Priti, Priya, Rahin and Dibs.
Sonal says
great presentation made it irresistable..wish i could still stay at kaggadaspura and drop by ur place after every post on yummy food 😉
Rosa's Yummy Yums says
A delicious rice recipe! I love pulao!Cheers,Rosa
Amanda says
Wow that looks truly fabulous!
EC says
The pulao pics are making me hungry….You would have been shocked to see that image after editing na..
Raaga says
I can smell the pulao here!
Vrinda says
Yummy pulao and yummy clicks..
Sumi says
I love jeera pulav, I make the same dish, but add already cooked rice to the spices.also try this methos next time.excellent pictures.
DEESHA says
those are some gorgeous pics, Lubna .. Lovely peas pulao
lissie says
beautiful pictures! yummy pulao…
Rush says
looks yummilicious..and with the ricesticks and rice bowl, even more enticing!!!
Kerstin says
Looks delicious, I love the peas in it!
Priti says
U know this is N time am trying to post the comment :(….atlast manage to open the comment page…looks wonderful pulao and as always beautiful clicks…was just showing your space to my DH 😉
maybelles mom says
great click–looks yum.
Pari says
Hi! Thanks for visiting my blog. I realised the problem of empty space but I am unable to remove it. If you know how to do it let me know. And yes, a simple and nice recipe.Gels with me.
Aparna Prabhu says
I always love full pot recipes and don worry about ur phots. U have to keep the moral in mind ;).It luks so yummy
srikars kitchen says
wow.. looks yummy & delicious..nice colour.. awesome click..
Noor says
Oh wow another amazing dish. I love anything with rice yummy.
Lakshmi Venkatesh says
Nice clicks. Tempting Pulao.
Kitchen Flavours says
Thank you Sonal, Rosa, Amanda, EC, Raaga, Vrinda, Sumi, Lissie, Deesha, Rush, Krestin, Maybelle moms, Priti, Pari, Aparna, Noor, Srikar, Noor and Lakshmi.
Yasmeen says
I could eat the whole bowl,looks gorgeous as always,lubna 😀
Sree vidya says
Yummy and flavourful pulavMore than spicy biriyani varieties, i love this simple pulav variety
Kitchen Flavours says
Thank you Yasmeen and Sree Vidya.
Curry Leaf says
Wonderful pulao.The header is lovely as well.This post didnot come in my dashbrd L
Parita says
Fantastic clicks and so simple and flavorful rice, i cud eat this plain too!
Kitchen Flavours says
Thank you Curry Leaf and Parita.
Sireesha says
I'm smacking my lips at the thought of eating this 🙂
Natashya says
Looks yummy!
Kitchen Flavours says
Thank you Sireesha and Nataysha.
Food On Track says
Pulao are simple dis famous and testy