Sem ki Phalli Gosht ka Salan

Winter in Andhra and Telangana brings the delicious and most awaited fruits and vegetables. Of many, my favorite are sem ki phalli (Indian Broad Beans | Chikkudukaya (in Telugu)), chugur (tender tamarind leaves) and pandu mirchi (Guntur red chili, mostly used in making pickles). These are very commonly available vegetables in Andhra or rather say Guntur, where I have spent 25 years of my life. 

My Dream Kitchen

Must-Try Sem ki Phalli | Chikkudukaya Recipes

Sem ki Phalli Aloo ka Salan,

Chikkudukaya Tamata Kura

Sem Ki Phalli Ka Salan

How to make Sem ki Phalli Mutton Curry

• First in a bowl combine lamb meat (with bones) pieces with ginger-garlic paste, red chili powder, turmeric powder and salt. Leave this to marinate for 30 minutes.
• In the meantime, make a smooth paste by adding very little water of the ingredients mentioned under ‘to paste’.
• In a pressure cooker, add oil and when it starts to warm add sliced onions and fry till translucent. Now add in above ground paste and fry till the masala turns light brown by stirring in between and on medium flame.
• To this add marinated lamb meat pieces and stir to coat evenly with masala. Cook till meat pieces start to change color by stirring in between.
• Add 1 cup of water and stir. Place the lid and on pressure cook for 5-6 whistles or until lamb meat turns tender.
• Turn off the flame and once the pressure settles down open the lid and add in sem ki phalli. Stir and pressure cook for one whistle.
• Turn off the flame and wait till pressure settles down. Open the lid and if there is any water remaining, on medium high flame leave this to cook until water gets completed absorbed in the curry.
• Finally check for salt and add chopped coriander leaves. Turn off the flame and take out in serving bowl.
• Serve with rice,dal | rasam | chaaru or with roti | phulka.
• Add love to make this salan taste ‘Yummy’.

Yield: 4

Sem ki Phalli Gosht ka Salan

Print

Sem ki Phalli Gosht ka Salan | Chikkudukaya Mutton Curry | Indian Broad Beans with Mutton is a spicy, delicious and plant protein side-dish recipe.

Prep Time 15 minutes

Cook Time 35 minutes

Total Time 50 minutes

Ingredients

• 450 gms. Sem Ki Phalli, trimmed on sides and cut into small
• 250 gms. Lamb meat with bones
• ½ tbsp. Ginger-Garlic paste
• 1 big Onion, sliced
• 1 tbsp. Red chili powder
• ¼ tbsp. Turmeric powder
• Salt
• 3 tbsp. Oil
• 2 tbsp. minced Coriander leaves
• TO PASTE:
• 3 tbsp. dry Coconut
• 1 small Onion, sliced
• ½ tbsp. Coriander powder
• 1 Clove
• 1 1’inch Cinnamon

Instructions

1. Marinate curry cut mutton pieces by adding ginger-garlic paste, red chili powder, turmeric powder and salt for 30 minutes.
2. In the meantime, make a smooth paste of the ingredients mentioned under ‘to paste’ by adding little water.
3. Add oil to pressure cooker fry sliced onions. When the onions turn translucent, add above ground paste.
4. Fry on medium heat by stirring till the masala turns light brown.
5. Now add marinated mutton pieces and stir to coat evenly with masala. Cook till meat pieces start to change color.
6. Add 1 cup of water and pressure cook for 7-8 whistles. Cook till lamb meat turns tender.
7. Turn off the flame and once the pressure settles down open the lid and add in sem ki phalli. Stir and pressure cook for one whistle.
8. Turn off the flame and wait till pressure settles down. Open the lid and if there is any water remaining, on medium high flame leave this to cook until water gets completed absorbed in the curry.
9. Check for salt and add minced coriander leaves. Turn off the flame and take out in serving bowl.
10. Add love to make this sem ki phalli gosht ka salan taste 'Yummy'.

Notes

Lubna's Serving Suggestions:

Serve this sem ki phalli mutton (lamb meat) curry as a side dish with with rice and dal or rasam.

Can also be served with any flavored rice like coconut rice, jeera rice or bagara khana.

This recipe also tastes best when served with roti | chapatti | phulka.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 332Total Fat: 26gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 61mgSodium: 295mgCarbohydrates: 9gFiber: 3gSugar: 3gProtein: 17g

Tried this recipe?

Did you make this recipe? Tag @lubnakarim06 on Instagram or hashtag it #yummyfoodlubna