What’s your favorite cold and flu home remedy?
Is it ginger? Chicken soup? Good old vapor rub?
If you tend to reach for natural treatment options, then for sure, you already know about elderberry. And if you’re a fan, you know that this healing fruit isn’t just for coughs and colds. Elderberry products can also help relieve joint and muscle pain, minor skin conditions, stress, and so on.
Now, if you’re not that familiar with elderberry but want to try it, you might wonder if any formulation will do. Here, we’ll talk about elderberry syrup vs gummies to help you decide which product to buy.
Elderberry Syrup vs Gummies: Which Is More Effective?
Like gummy vitamins, elderberry gummies are chewable medicines with a similar texture and taste to gummy candies.
For children and adults who have trouble swallowing pills, gummies are an appealing alternative. They’re also tastier, thanks to the added sugars and flavorings, but the downside is, some brands may contain more sugar than necessary. It’s important to note because boosting the immune system is one of the well-known black elderberry benefits.
High sugar intake suppresses the immune system, so taking elderberry gummies loaded with sugar might do more harm than good. Meanwhile, elderberry for cold syrup is also easy to take, but just like gummies, some brands contain traditional sweeteners in high amounts. If you’re keen on trying elderberry syrup for coughs or gummies, be sure to check the labels first.
What About Eating Raw Elderberries?
One reason elderberries are so popular as a natural remedy is because they’re chock-full of vitamin C. They’re also an antioxidant, meaning they play a role in protecting your body from certain diseases such as cancer, cardiovascular problems, and so on.
Most doctors, though, would caution against eating unripe or uncooked elderberries. They’re toxic and can cause nausea, vomiting, and diarrhea. Even the branches, twigs, roots, and seeds of the elder tree contain glycosides, which may cause severe poisoning when eaten in large amounts.
Bonus: Does Elderberry Work?
If you’re taking elderberry to prevent flu or help relieve its symptoms, you mustn’t miss your flu shots. While elderberry products are popular, there aren’t a lot of studies supporting their effectiveness.
It would be best to talk with your doctor before taking elderberry syrup, gummies, and other products. Not everyone can take elderberry. For example, pregnant and breastfeeding women shouldn’t take it, and those who have immune problems might react negatively to it.
If you’re taking a diuretic for hypertension, keep in mind that elderberry is also a diuretic. Don’t forget to ask your doctor about possible interactions with medicines you’re taking if you plan on trying elderberry.
Do You Need to Boost Your Immune System?
Now that you know more about elderberry syrup vs gummies, are you planning to try elderberry products soon? Don’t forget to read the labels to make sure you’re not consuming extra sugar.
For more immune-boosting tips and advice, check out our other posts. We also write about nutrition, fitness, and other health topics, so don’t forget to check them out.