Your medicine cabinet needs to get a little spicy. A 2019 literature review analyzed dozens of studies about cinnamon. It found substantial health benefits, including improvement of liver disease. Yet few people understand the benefits of cinnamon, let alone its byproducts like cinnamon tea. Cinnamon tea’s health benefits can be a real surprise.
What are the chemicals that help cinnamon tea improve a person’s health? What kinds of cinnamon offer unique benefits and the benefits of drinking tea in general?
Answer these questions and you can drink your way to good health one cup at a time. Here are six benefits of drinking cinnamon tea.
1. Cinnamon Has Antioxidants
Free radicals are molecules with electrons that are unpaired. This means that they steal electrons from healthy cells in order to function properly. If they steal enough electrons, they can cause cells to age and become damaged.
Antioxidants fight off free radicals. Cinnamon contains numerous antioxidants, including polyphenols. They can improve cell function throughout the body, especially inside the muscles.
2. Cinnamon Helps With Heart Health
Cinnamon can affect a person’s heart health in several ways. They can reduce bad cholesterol rates while raising good rates. Scientists are not sure why this is the case, though chemicals in cinnamon seem to help.
3. Cinnamon Acts Akin to Insulin
Insulin is the hormone that affects an individual’s blood sugar levels. It brings sugar out of the bloodstream into the cells, and the cells use the sugar for fuel. Insulin can become ineffective if someone has a lot of sugar in their blood.
Cinnamon seems to behave like insulin. A 2019 meta-analysis of 18 studies found that cinnamon can reduce blood sugar rates.
4. Tea Helps With Weight Loss
All types of tea can contribute to weight loss. Tea contains a chemical called catechin. This chemical fuels up the metabolism, helping cells break down fats and convert them into fuel.
But you should look at your cinnamon tea ingredients. Some companies place artificial sweeteners or flavorings that can contribute to weight gain. Buy authentic Ceylon cinnamon tea whenever possible.
5. Cinnamon Eases Menstrual Symptoms
A person with premenstrual syndrome may experience cramping and nausea. Drinking any kind of tea can help because it is easy on the stomach. Tea also hydrates the body, especially low-caffeine tea.
But cinnamon may have advantages of its own. Chemicals in cinnamon can increase a person’s endorphin levels, which help with pain management. Someone may experience less overall pain during the menstrual cycle while drinking cinnamon tea.
6. Tea Can Ease Inflammation
Catechins can ease inflammation as well as fuel up the metabolism. This includes inflammation inside the digestive tract and arteries.
Certain types of cinnamon contain coumarins, which are compounds that widen blood vessels. Widening the blood vessels can reduce inflammation and plaque build-up. A person should try to find Cassia cinnamon for this particular benefit
How Cinnamon Tea Can Help Your Health
Cinnamon tea can be a real boon for your health. Its antioxidants can fight off free radicals, reducing the signs of aging. It can improve cholesterol levels as well.
Cinnamon can behave similarly to insulin, reducing blood sugar levels. Catechins fuel the metabolism so cells can convert fat into fuel.
Drinking tea by itself can ease menstrual symptoms, and cinnamon tea can particularly help with cramps. Coumarins in cinnamon can mitigate inflammation in arteries.
Cinnamon is just one spice you should learn about. Read more spice guides by following our coverage.
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