Discover the rich, creamy delight of avocado milkshake—your new favorite treat! Whether you love it with the decadence of ice cream or prefer a lighter, dairy-free version, this nutritious blend of ripe avocados and creamy goodness is perfect for any occasion. Packed with flavor and nutrients, this avocado milkshake is satisfies your cravings and nourishes your body from the inside out.
More Milkshake Recipes – Mango Milkshake, Chilled Rooh Afza Milkshake, Chikoo Milkshake, Fresh Strawberry Milkshake, Fig and Dates Milkshake
About Avocado Milkshake
Avocado milkshake, often referred to as avocado smoothie, is a lusciously creamy and nutritious treat that has gained popularity worldwide. Whether you prefer it with the indulgence of ice cream or the simplicity of dairy alternatives, this versatile drink caters to both sweet cravings and health-conscious choices. Let’s dive into the delightful world of avocado milkshakes and explore how to make them with and without ice cream.
Ingredients
- Avocado: The star of the shake—rich, buttery, and full of healthy fats that give the drink its creamy texture and mild flavor.
- Skim Milk: Adds a light base while keeping the shake lower in fat compared to whole milk.
- Cold Water: Helps balance the thickness, making the shake more drinkable and refreshing.
- Cardamom Powder: Brings a warm, aromatic note that enhances the overall taste.
- Nutmeg Powder: Adds a subtle earthy sweetness and depth to the flavor profile.
- Condensed Milk: Sweetens and thickens the shake while adding a rich, indulgent touch.
- Ice Cubes: Keeps the shake chilled and refreshing—perfect for hot days.
- Vanilla Ice Cream (optional): For extra creaminess and a dessert-like feel, great if you’re craving something more indulgent.
- Whipped Cream (optional): To make it look fancier, top the milkshake with whipped cream.
Nutritional Benefits
Avocado milkshakes are not only delicious but also packed with nutrients. Avocados are rich in healthy fats, fiber, vitamins (such as B vitamins and vitamin E), and minerals (such as potassium and magnesium). They contribute to a creamy texture and provide a satisfying mouthfeel, making them an ideal base for a nutritious drink.
Avocado Milkshake
Avocado milkshake is a delicious and creamy beverage made from blending ripe avocados with milk (or a dairy-free alternative) and sweeteners. Known for its velvety texture and rich taste, avocado milkshake is a popular choice for those looking to enjoy a nutritious yet indulgent treat. It’s packed with essential nutrients like healthy fats, vitamins, and minerals, making it not only a satisfying snack or dessert but also a wholesome addition to your diet. Whether you enjoy it plain, with a hint of sweetness, or with the decadence of ice cream or cream, this milkshake offers a refreshing twist on traditional shakes and smoothies.
Whether you choose the indulgence of ice cream or prefer a lighter, dairy-free option, avocado milkshakes are versatile enough to suit any palate. Enjoy them as a refreshing snack, a nutritious breakfast accompaniment, or a guilt-free dessert. Experiment with ingredients and adjust according to your taste preferences to create your perfect avocado milkshake. Cheers to creamy delights and healthy treats!
This Avocado Milkshake Recipe is by Aish of Spices in the Cookie Jar. This recipe is part of Global Ramadan Event – Joy From Fasting To Feasting.
Avocado Milkshake Recipe
Avocado milkshake is a rich, creamy, and refreshing drink made with ripe avocados, milk, and a touch of sweetness. Packed with healthy fats and nutrients, it’s a perfect blend of indulgence and nourishment. Enjoy it chilled for a smooth, velvety treat!
Ingredients
- 1½ Avocado
- 2 cups Skim milk
- 1.5 cups Cold water
- 5 Mint leaves
- ¼ tsp. Cardamom powder
- ¼ tsp. Nutmeg powder
- ¼ cup Condensed milk
- Ice cubes - as required
- 2 scoops Vanilla ice cream (optional)
Instructions
How To Make Avocado Milkshake
- Wash the avocados and cut them in half, remove the seed and scoop the flesh using a spoon.
- Place all the ingredients in a blender except the ice cream and blitz until smooth (you can use a hand blender to do the job as well.)
- Transfer to a bowl and keep in the refrigerator to chill.
- Pour into glasses when ready to serve and place a scoop of the ice cream on top.
Notes
Tips for the Perfect Avocado Milkshake with Ice Cream
- Ripe Avocado: Ensure the avocado is ripe but not overly soft.
- Ice Cream Choice: Experiment with different flavors of ice cream like chocolate or even avocado ice cream for a unique twist.
- Sweetness Level: Adjust sweetness to your liking, keeping in mind the natural sweetness of the avocado.
- Texture: Blend until the consistency is smooth and creamy for the best mouthfeel.
Tips for the Perfect Avocado Milkshake without Ice Cream
- Dairy-Free Options: Opt for almond milk or coconut milk for a vegan-friendly version.
- Sweeteners: Experiment with different sweeteners to find your preferred taste.
- Nutritional Boost: Consider adding a handful of spinach or kale for added nutrients without altering the flavor significantly.
- Variations: Blend in a banana or a handful of berries for a fruity twist.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 588Total Fat: 33gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 47mgSodium: 224mgCarbohydrates: 62gFiber: 11gSugar: 48gProtein: 17g
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Rafeeda AR says
love this anytime… features on our Iftar tables very frequently… love the variety ingredients used…
Priya Pandya - Joshi says
Yyummmmyyy recipe….
Manjula Bharath says
wow such an delicious and yummy milkshake 🙂 very healthy one !!