Shorba Frik

Shorba Frik, Chorba Frik also known as Jari is a tomato and green wheat soup from the east of Algeria. This rich and delicious soup is also popular in central Algeria, Morocco and Tunisia, especially during Ramadan. The soup is known for its wonderful nutty aroma and unique smoky flavor. Chorba frik is a hearty, flavorful, and often enjoyed as a comforting dish during colder weather.

Since you are here, make sure to check out these – Simple Chickpea Soup, Manchow Soup, Chicken Sweet Corn Soup, Curried Tomato Soup, Chicken Oatmeal Soup, Carrot & Coriander Soup, Spinach Soup

What is Frik?

Frik, also spelled “firik, (Farik | Freekeh) is a type of wheat that’s harvested when it’s still green and then roasted or sun-dried. It’s a popular grain used in North African and Middle Eastern cuisines. The green wheat grains are harvested before they fully ripen, which gives them a distinct flavor and texture. After harvesting, the grains are traditionally roasted over an open fire, which imparts a smoky and nutty taste.

Or these are specially processed by sun drying, by burning the chaffs and lastly thrashed. Because of this method of thrashing or rubbing method, the grain got it’s name Farik. Farik is a Arabic word فريكة‎ meaning rubbed. 

Frik is commonly used in soups, stews, and pilafs, adding a unique earthy flavor to dishes. It’s known for its nutritional value and is often praised for its nutty taste and chewy texture.

Nutritional Benefits Of Frik (Freekeh – Cereal From Green Durum Wheat)

1. Rich in Fiber: Frik contains a good amount of dietary fiber, which supports digestive health, aids in regular bowel movements, and may contribute to better weight management.
2. Protein Source: It’s a source of plant-based protein, making it valuable for vegetarians and those looking to diversify their protein intake.
3. Vitamins and Minerals: Frik contains essential nutrients like B vitamins (such as niacin and thiamine) as well as minerals like iron, magnesium, and zinc. These contribute to various bodily functions including energy production, immune support, and maintaining healthy blood cells.
4. Low Glycemic Index: With a lower glycemic index compared to some processed grains, frik can help regulate blood sugar levels more effectively.
5. Antioxidants: It also contains antioxidants that may help combat oxidative stress and reduce the risk of chronic diseases.

Shorba Frik, Chorba Frik – Traditional Algerian Soup

Shorba Frik, also known as Chorba Frik, is a traditional Algerian soup that holds a special place in Algerian cuisine. People of all ages enjoy relishing this hearty and comforting soup.

This soup is made with a unique ingredient called “Frik,” which is cracked wheat or green wheat, that gives it a distinct flavor and texture. The Frik is usually soaked in water before being added to the soup, resulting in a rich and wholesome broth.

The base of the Shorba Frik typically includes a vegetable stock, onion, chickpeas, tomato puree. To further enhance the taste and complexity, some variations of Shorba Frik include the addition of tender chunks of lamb or chicken. Yet, you can make it a vegetarian or vegan dish by omitting the meat and substituting vegetable broth instead.

Once the ingredients are simmering, we add Frik and cook, till it turns tender. This slow cooking of frik gives the soup a delightful chewy texture. Finally, before serving, garnish the soup with fresh herbs like parsley or cilantro. These add color and refreshing touch.

Shorba Frik, Chorba Frik Ingredients

Freekeh (Green Wheat) – Freekeh is roasted green wheat, offering a unique smoky flavor and a chewy texture. It’s rich in fiber, protein, and various nutrients, contributing a hearty base to the dish.

Tomato Purée with chili (double concentrated) – This concentrated paste combines the tanginess of tomatoes with the kick of chili. It enhances the soup’s depth and adds a spicy note to the overall flavor profile.

Chickpeas (pre-cooked or tinned) – : These legumes are a great source of protein and add a delightful creamy texture to the soup. They’re already cooked, saving time and effort in the preparation. Adding chickpeas is optional.

Onion & Garlic – Both these aromatics form the foundation of many dishes, providing a savory and aromatic base to the soup. They infuse rich flavors into the broth.

Paprika – This spice adds a warm, earthy flavor and a reddish hue to the soup. It complements the other spices and contributes to the overall taste.

Vegetable Stock – It serves as the liquid base for the soup, imparting depth and complexity. The vegetable stock enhances the overall flavor while keeping the dish vegetarian.

Olive Oil – Adds flavor and richness to the dish. Olive oil is often preferred for its health benefits.

Coriander Leaves – These fresh leaves offer a burst of citrusy, herbal flavor, adding a refreshing element as a garnish.

Lemon Wedges – They provide a tangy, citrusy flavor that balances the richness of the soup and adds brightness to each spoonful.

Serving Suggestions

Serve shorba frik as a starter or a light lunch, accompanied by crusty bread or traditional Algerian flatbread known as “khobz.” Its warm and comforting qualities make it a popular choice during colder months.

This nourishing Algerian soup is perfect for fasting days during Ramadan. The combination of wholesome ingredients, aromatic spices, and the use of Frik creates a delicious and satisfying vegan soup.

This recipe is by Asmaa of HalalCooking. Taken and slightly adapted from Sweetpea & Jasmine by Asmaa. Asmaa is an Algerian food blogger. This recipe is part of Global Ramadan Event – Joy From Fasting To Feasting.