Week 17 – Plant Based Meal Plan

Welcome to Week 17 of our Plant-Based Meal Plan! Get ready to indulge in a week of delicious and nutrient-packed meals. This meal plan is a celebration of the beauty and diversity of plant-based eating.

Indian cuisine is renowned for its diverse and flavorful array of plant-based recipes. With a rich cultural heritage spanning thousands of years, Indian cooking has long embraced the abundance of vegetarian ingredients. India’s vast and varied landscape provides an abundance of plant-based ingredients, including grains, legumes, vegetables, fruits, herbs, and spices. These ingredients form the foundation of countless vegetarian dishes that are not only nutritious but also bursting with flavor.

7-Day Meal Plan By Raks Kitchen

From comforting lentil-based dal to fragrant vegetable curries, Indian cuisine offers a wide range of plant-based recipes. Dishes like chana masala (chickpea curry), aloo gobi (potato and cauliflower curry), and palak paneer (spinach and cottage cheese curry) are just a few examples of popular vegetarian delicacies enjoyed across the country.

Furthermore, Indian cuisine offers a plethora of plant-based street food options, snacks, and appetizers that are perfect for quick and satisfying meals. From savory samosas to crispy pakoras and spicy chaats, these dishes showcase the versatility and creativity of Indian vegetarian cooking.

If you’re all-in on vegan food, love vegetarian dishes, or just want to try more meals made from plants, trying Indian food is a great idea. It’s full of tasty and healthy choices that will make you happy while being good for you.

From hearty breakfasts to satisfying dinners, this 7-day plant-based meal plan celebrates the abundance and versatility of plant-based ingredients. Let’s dive in and discover a world of vibrant flavors and wholesome goodness. With careful planning and a sprinkle of creativity, it’s possible to enjoy a week full of delicious, healthful, and diverse vegan meals.

This plant based meal plan is curated by Raks of Raks Kitchen. Her blog is epitome of South Indian Cuisine. You can find all these recipes mentioned in the meal plan in her blog. Thank you Raks for being part of this Meal Plan Series.

Week 17 – Plant Based Meal Plan

Find all the meal plans @ 52 Weekly Meal Plans – Meal Planning Made Easy

Mangalorean Meal Plan – Week 13

Refreshing Summer Meal Plan – Week 14

Tamil Vegetarian Meal Plan – Week 15

Versatile Recipes Meal Plan – Week 16

A Low Carb Meal Plan – Week 18

You can find all these recipes at ‘Raks Kitchen Index’ . Find till date weekly menu plans at my pinterest board and facebook album. You can even right click on the picture to save it on your computer/mobile. Happy Cooking!