Do you deal with disordered eating? 30 million Americans struggled with eating disorders at some point. Consider reaching out for help. If you want to learn about the benefits of counseling, we can help. This guide will go over why you might seek professional help. People often have a co-occurring illness alongside their eating disorder. In treatment, you’re in a safe environment and can learn more about preventing relapse. Ready to learn more? Keep reading.
You Can Address the Psychological Issues
Eating disorders tend to have a psychological component. Usually, it will play a role in the maintenance and origin of the condition. If you don’t address the psychology of an ED, relapse can occur.
Counseling is a form of treatment that will help address these components.
You’ll Understand the Condition Better
Some people don’t understand why or how they develop an ED. They might not understand how to overcome the symptoms.
During counseling, a therapist helps you understand the different factors behind the ED. You’ll learn the difference between anorexia and bulimia. Becoming educated will help you better understand your condition.
Identifying and Treating Other Disorders
Most people who have an ED have a co-occurring mental health diagnosis.
During your counseling sessions, your therapist will look for other symptoms. If they identify another condition, they will recommend treatment.
If you struggle with co-occurring disorders, look for a treatment facility. This way, you can address and treat these co-occurring disorders.
If you struggle with anxiety, you might deal with emotional eating. Your therapist will help you to begin noticing these feelings. You’ll learn how to identify emotions and ways to cope with anxiety.
Develop Better Self-Esteem and Body Image
When clients receive treatment, they talk about self-esteem and body image problems. People who develop an ED suffer from a negative body image or low self-esteem.
These issues can contribute to the maintenance or development of the disorder. During sessions, your therapist will help you explore these issues.
You’ll learn how to address your negative self-esteem and lower the chances of relapse. A treatment center like avalonhills.org will teach you about the risk of relapse and how to manage it.
You Can Express Yourself
In therapy, you will have a chance to talk and express yourself. People with eating disorders might deal with other problems that complicate the condition.
Clients tend to feel shame and guilt from the disorder. In this environment, you can talk freely about your concerns.
Consider Seeking Help for Your Eating Disorder
We hope this guide on an eating disorder was helpful. If you or a family member struggles, you should seek treatment.
In treatment, you can learn about the origin of the disease, ways to treat it, and how to heal in a safe environment.
Want some more helpful life tips like this article? We have some healthy recipes on the blog and other nutrition resources.