Do you remember when your parents would tell you not to eat too much ice cream? They would tell you that it would make you sick. Little did your parents know that ice cream would be good for your health.
Yes, you read that right. Ice cream is good for your health. It’s more than a tasty treat.
There’s a reason why the average American eats more than 23 pounds of ice cream per year. Read this article to learn about 5 of the great health benefits of ice cream.
1. Great Source of Vitamins
There is more to ice cream than its flavor. Ice cream contains different vitamins that are essential for health. It has vitamins A, C, D, and E.
It also has two types of vitamin B, B-6, and B-12. Let’s not forget about vitamin K. This specific vitamin can help prevent blood clots.
On top of these vitamins, ice cream also contains niacin and riboflavin.
2. Get a Burst of Energy
You might not believe it, but this frozen food offers more than nutritional value. Eating ice cream is a great way to get a boost of energy.
Ice cream contains lots of carbohydrates. It’s also rich in fats and proteins. This is what the body uses to produce energy.
The protein found in ice cream is also good for muscle tissue. It helps to build and repair them. If you suffer an injury, you should try eating more ice cream as it can help heal the muscle tissue faster.
3. Reduce Your Risk of Cancer
Another one of the benefits of ice cream is its ability to reduce the risk of cancer. Ice cream is high in calcium. This mineral reduces the risk of colon cancer.
People who have a high risk for polyps can benefit from eating ice cream. Polyps can lead to the onset of both colon and colorectal cancer.
4. Boost Your Immunity
If you’re looking to give your immunity a boost, you should include ice cream in your diet. This fermented food can improve your respiratory and gastro health.
5. Stimulate the Brain
Did you know that ice cream can stimulate your brain? It does this by stimulating serotonin. This is the chemical that’s responsible for improving mood.
This is the reason why you feel happy after eating ice cream. You feel happier because your stress level goes down. Your brain releases dopamine too, which brings you pleasure.
Now you have great reasons to eat ice cream. Buy your favorite types of ice cream. You can keep your pint of ice cream in one of the amazing ice cream coolies.
These Are 5 of the Top Health Benefits of Ice Cream
Now you know that this sweet treat offers more than a great taste. You can experience these 5 health benefits of ice cream. Do eat it in moderation.
Don’t forget to try my fruit juice ice lollies, strawberry masala pops and homemade vanilla ice cream which is topped with luscious mango sauce. Explore the rest of our blog to read more great food-related articles.