Quick Healthy Meals to Try During the Week
Pizza sounds incredibly unhealthy; however, when prepared correctly and with the right ingredients.
The key to pizza being on the list of easy healthy meals comes down to ingredients and preparation. Choose whole grain or cauliflower crust and load that pizza up with veggies and healthy proteins such as chicken. If you can’t miss your pepperoni, then try some turkey pepperoni.
Cheese is what normally trips people up when it comes to pizza. Choosing the right cheese is important. Mozzarella is going to be one of the healthiest cheeses you can choose.
Mozzarella actually has some health benefits like reducing inflammation, strengthening the immune system, and improving gut health. If you take a look at mozzarella nutrition, it actually has a good amount of protein as well. Just make sure you are choosing a quality mozzarella.
Two: Salmon and Asparagus
If you are looking to get in your Omega’s, salmon and asparagus could be a tasty option. Cooking this meal in a foil pack with lemon butter will not only be tasty, but it will also make clean up easy.
This recipe is going to take less than 15 minutes to bake and even less time to prep.
Three: Turkey Meatballs with Zucchini Noodles
If you cannot resist a good pasta night, try swapping out your traditional pasta with zucchini noodles. These noodles can be made at home or bought already zoodled.
Pair these noodles with some turkey meatballs and your favorite sauce, and you have a quick healthy meal. If you are not a fan of zucchini, you can also grab noodles made out of carrots or spaghetti squash.
Four: Have Fun With Salads
If you do not want to turn on the oven, consider a salad. While a salad can sound boring, it is all about the ingredients. Toss some apples or berries on to give your salad some personality.
You can also toss some chicken or turkey on for protein. When it comes to your salad, make sure that your toppings are healthy and choose a healthy dressing. Salads, like any other food, can be unhealthy if not made correctly.
The Key to Quick Healthy Meals
The key to making healthy meals fast is going to be all about the prep. During the weekend or a day, off spend time pre-cutting veggies and other items.
You can put your pizza together, wrap it up with plastic wrap, and toss it in the freezer until you are ready to cook it. You can put your salmon and asparagus in the foil and have it ready to go in the oven when you are ready to eat it.
Eating healthy will not always be fast; however, prepping food in advance can give you the extra minutes you need during your busy workdays.
Start Cooking Healthy Today
There is no time like the present to start! Get started with these quick healthy meals and move your way towards better health.
Did you enjoy these quick healthy meals? Check out some of our other meal ideas for even more inspiration.