Chilled and Refreshing Mango Yogurt Smoothie is a perfect summer diet recipe. All you need is 5 easily available ingredients and 5 minutes to whip up this yummy smoothie. I have added oats to make this smoothie really thick. You can have this smoothie in breakfast or as a mid-morning meal or in evening when hunger strikes.
About This Recipe
In my house we mostly have hot breakfasts like idli, dosa, upma, pongal, etc., But when the temperatures are soaring high and the kitchen turns into a sauna room. I prefer simple and easy recipes. I choose recipes which take minimal time to spend in kitchen during summers. As a cup of hot tea soothes your senses on a winter morning, a cold glass of smoothie or shake gives you peace on a hot summer morning. I make smoothies and shakes as a after school treat for my lil’M in the evenings. But these days I am making these in the morning to avoid standing long in kitchen.
Talking about smoothies, I do love these easy yet filling breakfast idea. You get to relish the goodness of fruit along with keeping you refreshing and light. As mangoes are in season, I am frequently making this mango yogurt smoothie. Simple ingredients and thick smoothie is always welcoming. With this easy recipe, I am sure you will be making a glass of chilled mango smoothie now.
Best Smoothies for Breakfast
Mango Oatmeal Smoothie with Dates
Strawberry Yogurt Smoothie with Muesli
Mango Yogurt Smoothie with Oats
I love adding oats to my smoothie, adding oats will not only thicken the smoothie and also filling. My readers ask me,
Can I put raw oats in my smoothie?
Yes, you can add raw oats to smoothies. You can blend them with rest ingredients or you can soak and add them. Or you can even add them as topping.
What kind of oats do you use in smoothies?
I mostly use rolled oats. If you want to soak and use the oats, then you can try any variety. Even quick oats work fine for making quick smoothies.
What does adding oats to a smoothie do?
Adding oats to a smoothie will make it thicker, filling, heartier and healthier. Oats will improve the nutrition quotient of the recipe. Oats are good way to add fiber to your diet.
Here are few of my favorite chilled summer mango recipes,
Mango Yogurt Smoothie
Chilled and Refreshing Mango Yogurt Smoothie is a perfect summer diet recipe. 5 ingredients and 5 minutes to whip up this yummy smoothie.
Ingredients
- 1 ripe Mango, peeled and cut into chunks
- 2 tbsp. Quaker Oats
- 1 cup low-fat Yogurt
- Pinch Cinnamon
- 1 tbsp. Honey, optional
Instructions
How to make Mango Smoothie with Oats
- Blend all the ingredients until smooth and frothy.
- Pour into serving glasses by adding ice cubes.
- If using garnish with colored sprinkles or fresh mint and serve chilled.
- Add love to make this mango yogurt smoothie taste 'Yummy'.
Notes
Lubna's Serving Suggestions:
Chilled Smoothies are perfect summer treat. These are easy to make and can be,
- relished in breakfast with or without adding muesli and nuts.
- this will make a easy light meal recipe.
- quick snack too.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 264Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 6mgSodium: 63mgCarbohydrates: 58gFiber: 3gSugar: 53gProtein: 7g
Foodeva Marsay says
Hmmm..This looks Delicious Lubna. I love mangoes, especially the large, stringless variety. Guess we got to wait until Summer again in South Africa, to enjoy them mangoes and chilling smoothies.
The Oryx Land Blogger-Sahar says
The only way I can eat oats is in vold smoothies. I love oats and yogurt in smooties but I haven’t tried with mango. I personally like to eat mangoes as it is and don’t like when mixed with milk or yogurt. The funny thi g is I love mango mousse! I really love your smoothie pictures.
muslimah says
Looks yummy will pass the recipe on to family members and friends and ask them if it taste as yummy as it looks thanks for sharing
sabeekas says
This looks so tempting and suoer yummy.. Love the addition of oats to this.. Will surely try it
Nida Monis says
Yummyy, this looks so delicious. Hubby is a mango fan! and I can definitely get him to eat a bit healthy with the oats
Amina Edota says
I’m not so much a mango fan although I don’t mind it in the smoothie form. And I love the oats addition – plus the fresh mint. Looks nutritious and rich. Can’t wait to try it out.
Asbah says
Wow i love the twist of adding oats – an interesting take to original mango shake. I make mango shake with milk every sahior will try this tomorrow insha Allah
Zainab Dokrat says
Omw this just made my fast so much more harder! This looks so yummy!!! (www.beautywithzainy.com and http://www.spicyfusionkitchen.com)
Vivian says
This looks delicious, Lubna. I love mago flavor, it’s so great.
I will give it a try 🙂
Couponkoz.in says
This looks so delicious. Hubby is a mango fan! and I can definitely get him to eat a bit healthy with the oats.