Did you know that by the time you feel thirsty, your body is already dehydrated? As your body works to retain water, you might begin experiencing any number of adverse symptoms. You'll be constipated. Get breakouts as your skin barrier breaks down. You'll feel the onset of headaches and brain fog. This is your sign to hydrate or die-drate. When it comes to hydration, though, there are several ...

Did you know that almost 90 percent of Americans actually do not eat enough seafood? When it comes to protein, people in the United States tend to lean toward beef and poultry as easier options that are usually more cost-effective. However, eating salmon comes with a myriad of health benefits and it is one of the best sources of protein you can buy. Would you like to incorporate more salmon into ...

Your medicine cabinet needs to get a little spicy. A 2019 literature review analyzed dozens of studies about cinnamon. It found substantial health benefits, including improvement of liver disease. Yet few people understand the benefits of cinnamon, let alone its byproducts like cinnamon tea. Cinnamon tea's health benefits can be a real surprise. What are the chemicals that help cinnamon tea ...

So, you want to become a food vlogger and wondering how to start a food vlog? Here is a practical guide for you with all the details. More than 40% of the population watches vlogs regularly – and food vlogs happen to attract the largest audiences. The best thing about becoming a food vlogger is that videos about cooking are only becoming more popular as time goes on. But creating a successful ...

Many people who are new to the vegan diet find grocery shopping to have drastically changed for them. Because of the new variety of food options to choose from, some may need to take time to get used to all the ingredients, brand names, calorie, nutrient content, or allergen information as they shop for vegan groceries.  To add to the overwhelming changes, others may also struggle to find ...