Snacks have got your back. 24 percent of Americans say they eat snacks multiple times every day. This may sound gluttonous, but it is based on good reason. Eating snacks throughout the day can improve a person's health, even if they eat meals to accompany them. What does snacking do for the heart and pancreas? How does it supply essential nutrients, including for brain cells? What are some tips ...

You can use simple foods to improve guests’ moods at your next event. Despite taste preferences, evidence shows all cultures value social eating. When people eat with others, it improves bonding and increases positive effects. The connection felt with others increases while sharing similar foods and norms. Keep reading to learn more about creating an appetizing and easy-to-eat menu. Here ...

You were going to grill outside today, but the weather had other plans. You can't fire things up when it's pouring rain. That doesn't mean that your dinner has to be ruined. You can put those burgers and steaks in a cast iron skillet. If you don't have one of these versatile pans in your kitchen, you're missing out. It can cook the perfect steak in minutes and keep it warm while you prepare your ...

Between 2017-2018, the rate of obesity in the United States was 42.4%. If you're overweight then you might wonder what foods you can include in your diet. While eating healthy might seem stressful, there's hope. This article will take a look at the answer to the question, is eating brownies healthy? Read on to explore more about brownies and why they might be just what you're looking ...

It's true what they say; Food is the way to the heart. Whether you're a master chef or just starting out, cooking can be fun for all. While you might already prioritize healthy food choices, did you know that the tools you use to cook matter, too? One of the most beneficial and high-quality materials to use in the kitchen is cast iron. There are a wide variety of benefits of cooking with cast ...