It’s true what they say; Food is the way to the heart. Whether you’re a master chef or just starting out, cooking can be fun for all. While you might already prioritize healthy food choices, did you know that the tools you use to cook matter, too? One of the most beneficial and high-quality materials to use in the kitchen is cast iron. There are a wide variety of benefits of cooking with cast iron products like pans, grills, and skillets.
To learn more about all the interesting benefits of cooking with cast iron, read on for our basic guide.
1. Increase Iron in Your Diet
Across the United States, about 10 million people are considered iron deficient. Iron deficiency can cause symptoms like unusual fatigue, dizziness, damaged hair, and much more. If you’re someone who suffers from iron deficiency, cooking with cast iron can help.
Cast iron pans, skillets, and grills work to increase iron content in your foods. This can help increase protein in your red blood cells and boost oxygen flow around the body. This is one of the top health benefits of cooking with a cast iron skillet or pan.
Whether you’re cooking your morning scrambled eggs or a skillet pizza, consider using cast iron to reap the benefits.
2. Less Maintenance in the Kitchen
One of the main factors that often turns people away from cooking is the cleaning process. It’s time-consuming to wash dishes, dry them, and clean your stove and countertops. But cast iron kitchen tools help cut down on your clean-up time and require little maintenance.
It’s important that after each time you cook food in a cast iron pan or skillet, you add a thin layer of vegetable oil. This can help ensure that the non-stick iron remains smooth. After you’re done cooking the meal, rinse the pan in hot water, wipe away excess oil, and dry it.
If using soap on your cast iron kitchen tools, be sure to use gentle, high-quality dish soap. When using soap, be sure not to scrub the iron with a rough sponge. Simply add a drop or two to your pan or skillet and rinse.
This low-maintenance cleanup process can allow you more free time and help you feel more excited to cook. This is one of the main benefits of cooking with a cast-iron skillet, pan, or grill.
3. Higher Quality Cooking Tools
How often do you have to replace your kitchen pots, pans, and skillets? While it’s common for regular utensils to get damaged from high heat, cast iron material is more high quality. This means that your cast iron pots, pans, and skillets will last for decades.
Since the material is so high quality, cast iron utensils are also better at distributing heat. This cast iron grill from Barebones Living is perfect to nestle over a fire or hot coals on the go. When using cast iron grills, pans, or skillets, you can be sure that your food will be cooked to perfection.
Experience the Benefits of Cooking With Cast Iron
Now that you know the top benefits of cooking with cast iron, what are you waiting for? Invest in a new cast iron grill, skillet, or pan and level up your meals today.
For other helpful articles on all things cooking and kitchen, be sure to check out the rest of our blog.