Flax Seed Karam Podi | Avisaginjalu Podi with dry coconut is my family favorite idli podi recipe. This vegan, gluten-free and plant-based karam podi recipe is easy to make and rich in nutrients. Tastes amazing with idli, dosa, vada, uttapam pongal, punugulu, etc.
Why Flax Seeds?
Because flax seeds (Avisaginjalu in Telugu) are naturally gluten-free and podi (powder) is super easy way of incorporating them in our diet. Flax seeds are loaded with many nutrients, enriched by fibre and lowers bad cholesterol. This wonder seeds have been in used in many different ways and mostly these are powdered and added to smoothies, granola’s and salads. Can also be used as toppings on cakes, muffins and bread. Flax seed oil is also much popular these days.
Spicy Homemade Flax Seeds Podi
Flax seeds karam podi mixed with hot gingelly oil or ghee on idli or dosa is a wonderful combination. The nuttiness of the flax seeds, the spice from the karam podi, and the richness of the oil or ghee make for an incredibly flavorful and satisfying experience. It’s a great way to elevate a classic South Indian breakfast!
For us Andhraites no meal is complete without lavishly dipping our idli, dosa, vada, upttapam or even rice in spice powder (podi) mixed with hot ghee. We have half set of sweet teeth and half set of spicy. We just adore our spicy food and you can find 2-3 different varieties of spice powders always readily available in any house. Although spice powders are readily available in grocery stores these days, many households in Andhra Pradesh still prefer to make them fresh
You only need a few simple pantry staples to make any spicy and aromatic podi. I’ve shared various podi recipes on my blog that I regularly prepare to accompany breakfast dishes and rice. I enjoy experimenting with different ingredients when making podis. Last week, while preparing Endu Kobbari Karam, a family favorite, I decided to try adding flax seeds for the first time. It was my first attempt to incorporate these nutrient-packed seeds into my cooking.
Flax Seeds Dry Coconut Karam Podi
Though I have bought these flax seeds to add in smoothies and parfaits, I ended up making flax seed idli podi. I made spicy podi by combining roasted flax seeds and dry coconut. I am just loving this combo and these days this spicy flax seeds chutney podi is our favorite.
When shiny, earthy and nutty flavored flax seeds are roasted and ground with aromatic dry coconut and spices, a flavorsome flax seeds dry coconut karam podi is born. Do try this soon. This spicy, nutty and aromatic podi will surely entertain your taste buds.
More Karam Podi Recipes To Try,
Endu Kobbari Karam – Dry Coconut Spice Powder
Karivepaku Karam Podi – Curry Leaves Spice Powder
Mango Karam Podi – Dry Mango Spice Powder
Phalli Podi – Spicy Peanut Powder
Main Ingredients needed to make Flax Seeds Karam Podi are,
- Flax Seeds: Rich in omega-3 fatty acids, fiber, and antioxidants, flax seeds add a nutty flavor and boost the nutritional value of the podi.
- Dry Coconut: Adds a subtle sweetness and a rich, nutty flavor. It also helps in binding the spices together.
- Urad Dal: A type of lentil that provides a crunchy texture and a nutty taste. It’s also a good source of protein and essential nutrients.
- Dry Red Chilies: They give the podi its spicy kick. You can adjust the quantity to control the heat level.
- Cumin Seeds: These seeds impart a warm, earthy flavor and are known for their digestive benefits.
- Coriander Seeds: They add a slightly citrusy and sweet flavor, enhancing the overall taste of the podi.
- Garlic: Offers a pungent and aromatic flavor that complements the spices and adds depth to the podi.
- Small Piece of Tamarind: Adds a tangy and slightly sour taste, balancing the spiciness and richness of the other ingredients.
- Fresh Curry Leaves: They contribute a distinctive, aromatic flavor and are often used in South Indian cuisine for added freshness.
Flax Seed Karam Podi
Vegan, gluten-free, plant-based and nutritious Flax Seed Karam Podi with dry coconut is my family favorite idli podi recipe.
Ingredients
- 50 g Flax seeds
- 50 g. dry Coconut (half of dry coconut)
- 3 tbsp. Urad dal
- 12-15 dry Red chilies, remove the stalk
- 1 tbsp. Cumin seeds | Jeera
- 1 tbsp. Coriander seeds
- 6 cloves Garlic, peeled
- Small piece of Tamarind, washed and dried
- 15 fresh Curry Leaves, washed and dried
- Salt, as per taste
- 2 tbsp. Oil
Instructions
How to make Flax Seeds Karam Podi Recipe
- Wipe the dry coconut with a clean dry cloth and cut it into thin slices. Spread on a plate and leave to dry for 20-30 minutes.
- In the meantime, dry roast flax seeds on low flame until they start to crackle like sesame seeds. Remove on to a plate and leave it cool.
- In the same pan, dry roast cumin seeds, coriander seeds until they start to change color. Remove and set aside.
- Add 1 tbsp. of oil and fry urad dal until nice golden. Remove onto a plate and in the same pan fry curry leaves until crisp. Set aside.
- If needed add 1 tbsp. of oil and fry dry red chilies until they start to change color. Remove and leave to cool.
- In a mixer jar add coconut slices and pulse until coarse, now add roasted cumin seeds, coriander seeds, urad dal and fried dry red chilies. Pulse for another 30 seconds.
- Now add flax seeds and pulse for another 20 seconds. Lastly add tamarind, garlic, salt and fried curry leaves. Grind to make coarse powder.
- Upon cooling completely, store in a clean and dry air tight container. Always use clean and dry spoon to serve this spice powder.
- Serve this flax seeds-dry coconut podi with any south Indian breakfasts or plain rice with a dollop of hot ghee.
- Add love to make this flaxseeds idli podi taste ‘Yummy’.
Notes
Lubna's Serving Suggestions:
You can serve this spicy and nutritious flaz seeds karam podi with,
- hot steamed rice with dollop of ghee. Bliss!
- serve this by sprinkling over hot idlis
- instead of regular idli podi try this flax podi on uttapam and I bet you will end up eating more. Do give it a try.
- sprinkle this over any dosa. Tastes best when sprinkled over onion or podi or masala dosa.
- you can even use this flax seeds powder in vada pav
- try sprinkling over maggi, do believe me, it tastes yum.
Nutrition Information:
Yield:
15Serving Size:
1Amount Per Serving: Calories: 94Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 62mgCarbohydrates: 13gFiber: 3gSugar: 7gProtein: 2g
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Ruxana says
Firstly all your clicks and props are awesome dear…And it’s really good to have such homemade sides always in stock..I love such podis for my Idlis and Dosas..Looks really good!
Lubna Karim says
Thank you so much….
Farhana Sharmeen says
How did you make the pancakes in the pictures above?
Lubna Karim says
InshaAllah I will share the recipe soon….
shaz says
is it dosa in the picture you made i have never tried this kind of spice mix before , looks tasty
Lubna Karim says
Yes….it is called uttapam…a variety in dosa….try it…I am sure you will like it…
Fozia S says
Oh will have to try this. I have been trying to introduce more flax seed into my diet as heard of the benefits of it
Lilac Prose says
Beautiful photography! I’ve recently gotten my hands on flaxseeds as I’ve read a lot about its health benefits. Thanks for sharing this recipe!
Hafsa says
Wow I don’t know much about this but it looks so yummy! I may even give it a try as I do generally like south Asian food – dosa being my fave!
K.T. Lynn says
Gorgeous photos, as always. The last photo had my mouth watering. I always discover new and exciting foods when I read your blog 🙂
Afra says
I have flax seeds and been thinking of different ways to use it so I definitely want to try this out! Sounds so YUMMY!
Dilraz says
I love love love this podi!
We stock up on it everytime we go to india!
It is amazing wth everything!