If you’re looking for a quick and easy way to add nutrients to your diet, you need to try microgreens. What are microgreens? Not quite a sprout and not quite a full-grown vegetable, microgreens are baby plants that are harvested between one a three weeks after germination. You can get types of microgreens in a variety of vegetables, including cauliflower, garlic, celery, spinach, and more. They are delicious and aromatic, and they have a powerful health profile. Let’s look at the top ten amazing microgreens benefits below.
10 Amazing Microgreens Benefits
1. They Are High in Anti-Oxidants
Every type of microgreen is full of antioxidants, which fight off free radical damage in the body. Prioritizing your antioxidant levels will help prevent cell damage and lower your stress.
2. They Are Packed With Vitamins
Each type of microgreen is different, but they all offer high levels of the vitamins that your body needs to thrive. For example, green daikon radish microgreens are extremely high in vitamin E, which is important for your vision and skin.
3. They Are Full of Healthy Minerals
Your body also needs minerals to thrive, and it’s best to get them through your diet. Microgreens are full of zinc, potassium, and calcium, and other minerals that support full-body function.
4. Microgreens Offer More Concentrated Nutrients
The most amazing thing about microgreens is that they offer more nutrients than their fully-grown counterparts. Since the nutrient levels are more concentrated, you can actually eat less and get more benefits.
5. They Are High in Fiber
Fiber is a core nutrient that most people lack in their diets. Adding microgreens to your salads, stir-fries, and other meals is a great way to boost fiber and keep your digestion regular.
6. Some Varieties Are Packed With Folate
Folate, which is also known as B-9, is vital for making energy out of carbohydrates. It also helps create red and white blood cells. If you eat a meat-heavy diet, you likely aren’t getting enough folate in your diet, so adding microgreens is an easy way to boost your intake.
7. You Will Feel Better
When you consume microgreens regularly, your body will start to function better. Thanks to their powerful vitamins and nutrients, you will sleep better, have more energy, and experience increased vitality. If you are looking for high-quality microgreens, we recommend this Southwest Missouri Microgreen Grower.
8. They Will Help Your Body Fight Diseases
When you consume plenty of antioxidants and minerals, your body is better equipped to deal with disease and illness. If you want to make sure you don’t get sick during cold and flu season, adding microgreens to your diet is a great way to boost your immunity.
9. They Are Low Cost
Unfortunately, the high cost of food can get in the way of making healthy decisions, but that doesn’t have to be the case with microgreens. They are affordable and easy to learn how to grow microgreens yourself.
10. Microgreens Are Sustainable
Sustainable farming is on the rise, and microgreens are leading the way. They don’t require many resources to grow to maturity, which makes them a great eco-friendly food choice.
Don’t Wait to Get Microgreens Benefits
As you can see, there are plenty of amazing microgreens benefits. They are full of vitamins and minerals that your body needs to thrive, and they are easy to add to your diet. You will love how they taste and make you feel.
For more health resources, check out our other blogs today!
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