How to Eat More Fat on the Keto Diet?

If you are looking for a healthy way to lose weight fast or improve your overall health, the keto diet is the right choice. Being all about consuming high-fat low-carb products, such as a keto shake, it ensures your body receives all essential nutrients, at the same time achieving your goal. Contrary to the belief that fat is bad for our health, it’s not. This is because you consume only healthy fats, such as the mono and polyunsaturated fats and omega-3 fatty acids on the keto diet.

Therefore, when eating a large amount of healthy fat and only 20-50 grams of carbs, your body changes the way it works. It’s because instead of burning carbs as a fuel, it starts burning fat. In that way, you lose weight and become healthier. When your body uses fat, instead of carbs, as an energy source, it’s in a metabolic state known as ketosis. Once you reach this state, you start experiencing the positive changes of the keto diet and reaching your goal(s). Now comes the big question: How to eat more fat? Let us show you.

Consume Full-fat Products

You can say goodbye to the low-fat or fat-free products and replace them with their full-fat versions. No more “light” or “lite” milk and other dairies, cream, or peanut butter. Now you can buy only full-fat yogurt, fatty cuts, fish (salmon and sardines), eggs and avocados.

Combine Different Fats per Meal

Instead of eating a veggie salad with meat, you can add butter, sauce or other high-fat food addition. Also, you can add peanut oil or sesame oil instead of a low-fat oil. So, make sure you have several high-fat products in your fridge, including healthy oils (avocado, coconut, olive or nut/seed oils), butter, tallow, lard or other animal fat.

Cook With Fat

There’s no easier way to eat more fat than cooking with fat. So, instead of steaming your veggies or eating dry chicken breasts, you can cook your food with butter or some of the healthy oils mentioned above. And, don’t worry about the amount used – add as much as you need.

Add High-fat Sauces, Dressing or Condiments To Salads

When eating salad, don’t use just oil. Instead, add high-fat sauces, sour cream, mayonnaise, or butter. There are plenty of choices for adding a richer flavour to your salad. In fact, you can replace the salads you usually make with a salad that requires high-fat ingredients, such as those mentioned few lines above.

Add High-fat Garnish

Don’t forget to garnish your meal with high-fat foods. Hence, you can add avocado, olives, cheese, seeds, nuts, or cured meat to any meal. Eating scrambled eggs? Don’t forget cheese and bacon. Or if you need a salad to go along with your lunch, you can prepare an avocado egg salad. It’s tasty and fatty more than you can imagine, especially if you use healthy oils. If you aren’t sure about what you can add, you will never go wrong if you combine:

• Mashed guacamole and cubed avocado
• Ground sausage, diced bacon and sliced pancetta
• Shredded parmesan, grated cheddar, and chinked blue cheese

Eat High-fat Snacks

If you are hungry between meals and you want to grab a snack, choose a fatty one. Hence, instead of unhealthy snacks, you can have nuts, cheese, or hard-boiled eggs. You can also prepare some high-fat low-carb snacks in advance, such as fat bombs, tuna salad cups or zucchini chips, so you can have a piece of two when you need it.

Add Fat to Your Coffee or Tea

For a fatty drink, you can add butter coconut oil or heavy whipping cream to your coffee or tea. In fact, you can replace the traditional black coffee with bulletproof coffee. These types of drinks will not only be tasty but will also substitute your breakfast or dessert.

As you can see, you can eat lots of fat and stay healthy. This is because you consume healthy fats that come from natural sources, such as eggs, avocados, nuts and healthy oils. In that way, you not only stay healthy but also improve your wellbeing and achieve your keto goal.