If you haven’t heard it enough times already, we’ll say it again: tea is a great beverage for your health. Depending on what type of tea you’re drinking, you are looking at some neat health benefits, but most people don’t know the correlations between health benefits and the type of tea that provides them. With that in mind, here are the most important types of tea that you should, without a doubt try, and what they can do for you.
Oolong tea is great, and it has a rich flavor. It also contains caffeine, but not as much as black tea, which we’ll get to in a moment.
It’s not uncommon for someone to drink tea to lose weight. Oolong tea is a kind of tea you want to consume when you’re on a diet. It’s a great weight loss tool, as it helps burn calories more effectively. Overall, it’s just a great beverage to have around the house.
Black tea is the most common type of tea you’ll find out there, with three-quarters of tea consumption being accredited to black tea. It’s easy to find anywhere, and it has a significant amount of caffeine in it as well, so It’s a tremendous replacement for coffee.
If you are worried about your cholesterol levels and your overall health, black tea might be what you’re looking for. It is known to cut through cholesterol thanks to the antioxidants it contains, and consuming black tea regularly will help you prevent the risk of a stroke by a lot. To be more precise, you’re looking at more than 20% less likely to have a stroke, just by having a little black tea regularly.
White tea is made out of very young leaves, and as a result, it has a way lower amount of caffeine. Additionally, it also has a milder flavor. Out of all the tea types here, white tea leaves are the least processed.
There are many benefits to drinking white tea. It is associated with reduced cardiovascular risks and helping with diabetes. Additionally, studies have shown that it helps make a person more tolerant to glucose and drop in cholesterol.
Green tea also contains coffee but not nearly as much as black tea. Another characteristic that makes it stand out in comparison to black tea is the fact that the leaves aren’t fermented. They are exposed to a heat treatment which prevents them from fermenting. Overall, you’re going to get a lot more flavor out of green tea, as opposed to the bitter flavor of black tea.
Green tea is excellent when you’re trying to prevent cardiovascular accidents and heart problems. Also, it fends off cancer, and it’s just a super boost for your health. With just a little green tea, you can drastically reduce the risk of a lot of bad things happening.
Nava K says
I am definitely a tea person. I definitely love all these varieties.