Embarking on a journey towards a healthier lifestyle doesn't mean sacrificing taste or spending hours in the kitchen. In fact, it's quite the opposite! With the right ingredients and a dash of creativity, you can whip up delicious, nutritious meals in no time. Here are 4 quick healthy meals to try during the week. These meals are not only packed with essential nutrients but also bursting with ...

Raw cacao, the dried seeds used to make chocolate, is a little different from the cocoa we had as kids. Normal cocoa powder and chocolate have been processed and roasted to reduce the bitterness of raw cacao, but unfortunately, this destroys many of its benefits as well. In this post, I am sharing 4 quick, easy and healthy cacao recipes you need to try. Unprocessed, Cacao contains more ...

It’s estimated that there are over 7 billion vegans in the world today. Being a vegan might have differing definitions, but it’s generally referred to as someone who has chosen to consume foods that are not made from any animal products. Here are few interesting vegan hacks and reasons which tell us why grilled vegetables are beneficial for us. More Interesting Reads - Vegan Hacks: How Can I ...

Children love parties, and some of them will start talking about and planning their next birthday months in advance. We want nothing more than to make our children happy. So, throwing them a birthday party they will remember for the rest of their lives will create smiles all around.  If you have a child who is desperate to celebrate their big day in style, here are some tips on how to cater ...

Snacks have got your back. 24 percent of Americans say they eat snacks multiple times every day. This may sound gluttonous, but it is based on good reason. Eating snacks throughout the day can improve a person's health, even if they eat meals to accompany them. What does snacking do for the heart and pancreas? How does it supply essential nutrients, including for brain cells? What are some tips ...