If there’s a current or future chef in your family, Christmas time and birthdays are the perfect opportunities to spoil them with culinary gifts. As excited as you might be to start shopping, it can be difficult to find suitable gifts when you’re not an aspiring chef yourself. How do you know which knife block is of the highest quality? How will you determine the best set of pans? Here are few ...

Did you know that by the time you feel thirsty, your body is already dehydrated? As your body works to retain water, you might begin experiencing any number of adverse symptoms. You'll be constipated. Get breakouts as your skin barrier breaks down. You'll feel the onset of headaches and brain fog. This is your sign to hydrate or die-drate. When it comes to hydration, though, there are several ...

Did you know that almost 90 percent of Americans actually do not eat enough seafood? When it comes to protein, people in the United States tend to lean toward beef and poultry as easier options that are usually more cost-effective. However, eating salmon comes with a myriad of health benefits and it is one of the best sources of protein you can buy. Would you like to incorporate more salmon into ...

Your medicine cabinet needs to get a little spicy. A 2019 literature review analyzed dozens of studies about cinnamon. It found substantial health benefits, including improvement of liver disease. Yet few people understand the benefits of cinnamon, let alone its byproducts like cinnamon tea. Cinnamon tea's health benefits can be a real surprise. What are the chemicals that help cinnamon tea ...