Did you know that only 15% of Americans enjoy cooking? While takeout is convenient, it can be terrible for both your health and your wallet. If you’re daunted by the amount of time and dishes it takes to make a satisfying meal, then doing weekly meal prep could be the perfect solution for you. Are you ready to learn how to make unique dishes that are loaded with flavor? Keep reading for 5 helpful meal prep tips that will make your life easier.
1. Stock Up on Pantry Essentials and Spices
The first step of any meal preparation guide is to go shopping and stock up on pantry essentials and spices. You can even buy in bulk whenever possible to save money. When you have a reliable supply of pasta, rice, beans, quinoa, lentils, sauces, and spices, you can be flexible and prepare diverse dishes.
2. Use Diverse Ingredients
The top complaint of people who are averse to meal prepping is that they don’t want to eat the same meal every day of the week. With a bit of creativity, you can transform a handful of ingredients into eclectic meals with a lot of personality. By batch cooking a protein of your choice, chopping up some veggies, and boiling rice, you’ll have the ability to make salads, stir-fries, soups, wraps, grain bowls, and so much more.
3. Invest in Appliances That Do the Work for You
A rice cooker, slow cooker, and food processor are just a few of the many appliances that are worth adding to your kitchen.
Rice cookers allow you to cook grains with the push of a button, and you won’t have to worry about burning. Slow cookers are great for people who like to dump everything into one pot and let the cooking magic happen without supervision. Food processors will cut down your prep time immensely because you won’t have to fuss with chopping slippery vegetables.
4. Buy High-Quality Storage Containers
If you’re worried about avoiding meal plan mistakes, then the best thing you can do is get high-quality storage containers for your food. These containers will help keep your food safe and maintain the best flavors and textures. Anyone doing diet meal prep will also notice that it’s much easier to stick to their goals when they have clear portions available.
5. Take Advantage of Your Freezer
Whether you don’t get around to eating all of your meals for the week or you want to prepare in advance for busy nights, your freezer can be your greatest tool. When you store leftovers in your freezer, you can have a healthy meal ready to eat in a few minutes.
These Meal Prep Tips Will Save You Lots of Time and Stress
From dietary restrictions to special lifestyle goals, meal prepping is accessible to everyone. Once you try it and see how simple and delicious it is, you’ll want to start doing it every week.
Did you enjoy these meal prep tips? If you want to know other ways you can nourish your body and mind, then click around our blog so you can find plenty of other helpful guides.