Did you know that almost 90 percent of Americans actually do not eat enough seafood? When it comes to protein, people in the United States tend to lean toward beef and poultry as easier options that are usually more cost-effective. However, eating salmon comes with a myriad of health benefits and it is one of the best sources of protein you can buy. Would you like to incorporate more salmon into your diet? Here is a handy guide with prop tips for preparing and eating salmon.
Benefits of Eating Salmon
There are many benefits to eating salmon that you may not know about, such as the fact that it is packed with vitamins and nutrients. It is a great source of omega fatty acids and potassium.
Salmon also has significant health benefits related to heart disease and inflammation. Since it is relatively low in calories, you can eat more of it and fill up quickly at mealtimes.
Tips for Eating Salmon
If you are new to preparing salmon, you should always make sure that it does not contain any bones. You should also pat it dry before cooking to release any excess moisture.
Sometimes you may consider buying salmon in bulk, frozen packs so that you can save money. You can often buy these at the grocery store for less than fresh salmon usually costs.
Make sure to allow your salmon to completely thaw in the fridge before you try to cook it. There is more info here on safe preparation methods for salmon.
How to Eat Salmon
You may be wondering how to eat salmon so that you get the most delicious version of this fish. The good news is, there are so many ways to cook it that you will never get bored.
Roasting it in the oven is one of the best ways to cook salmon. Make sure to time it appropriately so your fillets do not overcook.
To take it up a notch, try putting your salmon on the grill for added smokiness. You will not need as much seasoning for this method, especially if you have a charcoal grill.
For more experienced chefs, pan-frying is definitely a more complex method, but it can yield tasty results. You will need butter or olive oil as a base, so it does not stick to the pan. You should try to get a nice sear on the salmon skin to enrich its flavor.
Eating Salmon as Part of Your Diet
If you want a lean source of protein to add to your healthy meal plan, eating salmon is a great option. With this guide, you can prepare salmon like a pro and take advantage of this versatile food.
Want to learn about more ways that you can improve your diet and maintain a healthy and active lifestyle? Take a look around our site for more recipe ideas and inspiration.
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