Do you remember when your parents would tell you not to eat too much ice cream? They would tell you that it would make you sick. Little did your parents know that ice cream would be good for your health. Yes, you read that right. Ice cream is good for your health. It's more than a tasty treat. There's a reason why the average American eats more than 23 pounds of ice cream per year. Read ...

More than 159 million people in the United States drink tea on any given day. In 2019 alone, folks in the US savored over 3.8 billion gallons of this healthy, soothing beverage. If you're ready to tea party yourself, consider shopping for them online. Buying tea online is convenient, yes, but it also gives you access to teas you usually won't find in stores. There are a few things to ...

Having a cup of coffee is like a way of life for many people. It's a beautiful way to get some pep in your step when you wake up in the morning. Have you ever thought, what are the most popular ways to make coffee?  Not only are there several health benefits to drinking coffee, but it's a nice ritual that many people use to get their days started. You will notice that there are so ...

With more and more people seeking a more ethical and sustainable way of living, veganism is becoming increasingly popular. The demand for vegan food is increasing dramatically, which has led to many companies offering vegan options or meat-free alternatives. However, it can be difficult to know which foods are suitable for vegans, and which to avoid. Here are 12 foods you didn't know were ...

Over the years, meal preppers have found that prepping their meals for the week has come with a number of benefits. These benefits range from saving time throughout the week to eating a more balanced, nutritious diet. Meal prepping, however, isn't always easy to stick with. The reality is that it requires you to form specific habits, and forming a new habit can take time and patience. To help ...