Turai Gosht | Ridge gourd with lamb meat (mutton) recipe is easy to cook and calls for simple ingredients too. This recipe can be served with roti or it can even be served with rice and dal. Turai Gosht is my family favourite recipe and I make it very often as a side dish to go with roti.
Turai | Ridge gourd is a versatile vegetable with silky soft texture and watery in content. Ridge gourd is low in saturated fat and cholesterol. Ridge gourd is high in dietary fiber, Vitamin C, Riboflavin, Zinc, Thiamin, Iron, Magnesium and Manganese. When this nature’s delight is mixed and cooked with tender lamb meat, the end dish is delectable. Lamb meat is much used in combo with many vegetables. The robust flavours coming from vegetables when gets combined with tender meat and spiced up with some aromatic Indian spices the result is completely delish. Here is a simple recipe to make this wonderful recipe.
Turai Gosht
INGREDIENTS:
- ½ kg Ridge gourd, peeled and cut into pieces
- 300 gm Lamb Meat, cleaned and washed
- 1 Onion, peeled and sliced
- 2 Green chili slit lengthwise and deseeded
- 1 tbsp Red chili powder
- ¼ tbsp Turmeric powder
- 1/2 tbsp. Ginger-Garlic paste
- 2-3 springs fresh Coriander leaves, chopped
- Salt
- Oil
How to make Turai Gosht
PREPARATION:
-
In a pressure cooker add oil and fry sliced onions until light brown. Now add ginger-garlic paste and fry until raw smell wafts. Now add mutton pieces along with red chili powder, turmeric powder , salt and green chili.
- Stir for 3-4 minutes and when the meat start to change color add 1 cup of water and pressure cook for 5-6 whistles. wait till steam settles.
-
Now add turai/ridge gourd pieces and cook for one whistle. Once the steam is settled, remove the lid and check whether the water is absorbed or not. If not then cook on medium flame by stirring until water is completely absorbed and ridge gourd is cooked.
-
Garnish with fresh coriander leaves and serve hot with hot streamed rice and khatti dal or with roti.
-
Last but not least add your ‘love’ to make the dish ‘YUMMY’.
NOTE: If mutton is very hard then pressure cook for more whistles.
Turai Gosht Recipe
Turai Gosht | Ridge Gourd with Lamb Meat is my family favourite recipe and I make it very often as a side dish to go with rotis and rice.
Ingredients
- ½ kg Ridge gourd, peeled and cut into pieces
- 300 gm Lamb Meat, cleaned and washed
- 1 Onion, peeled and sliced
- 2 Green chili slit lengthwise and deseeded
- 1 tbsp Red chili powder
- ¼ tbsp Turmeric powder
- 1/2 tbsp. Ginger-Garlic paste
- 2-3 springs fresh Coriander leaves, chopped
- Salt
- Oil
Instructions
How to make Hyderabadi Turai Gosht
- In a pressure cooker add oil and fry sliced onions until light brown.
- Now add ginger-garlic paste and fry until raw smell wafts. Now add mutton pieces along with red chili powder, turmeric powder , salt and green chili.
- Stir for 3-4 minutes and when the meat start to change color add 1 cup of water and pressure cook for 5-6 whistles. Wait till steam settles.
- Now add turai/ridge gourd pieces and cook for one whistle. Once the steam is settled, remove the lid and check whether the water is absorbed or not.
- If not then cook on medium flame by stirring until water is completely absorbed and ridge gourd is cooked.
- Garnish with fresh coriander leaves and serve hot with hot streamed rice and khatti dal or with roti.
- Last but not least add your ‘love’ to make the dish ‘YUMMY’.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 238Total Fat: 14gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 49mgSodium: 213mgCarbohydrates: 16gFiber: 4gSugar: 6gProtein: 14g
rekhas kitchen says
wow never mix turai wiht gosht looking so delicious Lubna. beautiful pic. as usual.
Varunavi says
wow yummy yummy curry,now i will make this for sure 🙂 Like always great click 🙂
Hari Chandana says
Woww.. new to me… lovely dish.. looks soo delicious and very tempting.. thanks for sharing dear !!
Chitra says
hmm..looks nice:)very neat pics as usual!!
RAKS KITCHEN says
The last picture is gorgeous!! Lovely !!
Padma says
Nice combo and beautiful clicks as usual 🙂
Gita says
This combination of ridgegourd with lamb is new to me…looks spicy and dleicious…thanks for sharing this yummy recipe Lubna 🙂
sangi says
Delicious…!
Kitchen Flavours says
Thank you Rekha, Varunavi, Hari, Dolon, Shama, Chitra, Maybelles mom, Raks, Ivy, Padma, Gita and Sangi.
Suparna says
hey unique combo dear 🙂 thanks for sharing such a wonderful recipe…lovely click…
Sailaja says
my mom also adds a veg. when preparing any non.veg
viki says
Ridge gourd with lamb meat seems a great combo. Your recipe looks so easy and I would like to try it very soon. Tempting pics:)
Ashwini says
Wowwww..This combination is new to me..It looks delicious and tempting.
Doloncookbook says
I never used Turai in gosht … But I use pimpkin & dal …
Recipe looks fabulous & yummy …
Nice picture as usual …
maybelles mom says
I love Turai. Never thought about eating it with lamb.
Rush says
turai and gosht..sahi!!!solid combi..wud love the flavor.
Ivy says
This is new to me. Your pictures look beautiful.
Valarmathi says
Wow looks so yummy. Nice combo.
Yasmeen says
hearty combo,must be yum with rice:)
Pooja says
Wow looks delicious! This combo is new to me and I loved it!
Priya says
Really very new combination Lubna! looks yummy!!
Katy ~ says
This indeed does look YUMMY!! And I always smile when you end your posts to add your love to make the dish YUMMY. That makes all your recipes so special to me!
aparna says
Looks so delicious.
Home Cooked Oriya Food says
Wow thats such a great presentation… It looks so yum…
Vrinda says
Never heard of this curry before..sounds like a good combo..Looks yummm…
Kitchen Flavours says
Thank you Suparna, Sailaja, Viki, Ashwini, Rush, Aparna, Valarmathi, Yasmeen, Pooja, Priya, Katy, Home Cooked Oriya Food and Vrinda.
Sushma Mallya says
very unusal combination lubna…got to know ur name atlast…gravy looks good though i dont have mutton…
Lena Rashmin Raj says
hai Lubna..hw r uu? this looks amazing.. :)i love to hav dis with idiyappam.. 🙂
tigerfish says
I wish I could handle lamb meat as well as you could so I can try making this dish at home. I love such dishes 🙂
Parita says
gorgeous clicks!!
Kitchen Flavours says
Thank you Sushma, Lena, Tigerfish and Parita.
Akal's Saappadu says
my god, this looks so good, that elumbu (bone) in the dish is so perfect, I love it; I love to combine mutton with veggies, never tried with ridge gourd though; looks delicious!
Rosa's Yummy Yums says
A delicious looking lamb dish! Yummy!Cheers,Rosa
Priti says
Looks delicious and nice clicks
Jo says
Looks absolutely delicious and yummy. Lovely pics and presentation.
Vani says
Looks so good, KF!
Pinky says
Never try Lamb, Looks yumm…… Think will try this with mutton… Hope it will be fine…….
Ms.Unique says
Woah U and Ur recipes rock yaar … thanks a lot I was just remembering Shamis a lot now Insha Allah we'll try ur recipe and see … and thanks for the Idli, Sambar and other delicious recipes tooooo … Yummmmm … especially since ramdans coming near it's nice to try out frm b4 …. 🙂
prasukitchen says
Your Pictures are tempting lubna …yummy yummy curry …….
Juliana says
Interesting…never heard of turai…should try it sometime 🙂
Miri says
Such an interesting combination!
Cynthia says
I'm inviting myself over 🙂
shaista says
thanks for leaving comment on my blog..much appreciated..I am drooling over ur fabulous site. Pics are really inviting, surely visit it quite often
Kitchen Flavours says
Thank you Akal, Rosa, Priti, Jo, Vani, Pinky, Ms.Unique, Juliana, Prasu, Miri, Shaista, Cynthia and lissie.
lissie says
turai gosht sounds delicious! a very rare combination, but healthy and nutritious…
you have a wonderful space!
Nags says
the pics are lovely lubna 🙂
Kitchen Flavours says
Thank you Nags.
Shama Nagarajan says
congrats dear……yummy delicious….
Kitchen Flavours says
Thank you Shama.
meeso says
Yum, I just need to see the word "lamb" and I'm ready to eat!
Kitchen Flavours says
Messo – Oh….u like lamb…..
mona says
Lubna, Turai goght is my miya's favorite salan along with rice and khatti dal.
Great job with your blog!! Keep it up.
Kitchen Flavours says
Thank you Mona for your encouraging words.