Sem ki Phalli

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Storing Sem Phalli 

Sem Ki Phalli, destring, slit open, cut into 1 inch pieces and store in zip lock bag in freezer.

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Sem ki Phalli - Hindi Chikkudukaya -Telugu Indian Broad Beans - English

INGREDIENTS Sem Ki Phalli Onion Red chili powder Turmeric powder Salt to taste  Oil

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Nutrition Information:  YIELD: 4  SERVING SIZE: 1 Amount Per Serving:  CALORIES: 48 TOTAL FAT: 4g SATURATED FAT: 0g TRANS FAT: 0g CHOLESTEROL: 1mg SODIUM: 162mg CARBOHYDRATES: 3g FIBER: 1g  SUGAR: 1g  PROTEIN: 1g

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